Sat 13th Nov 2021 at 5:02pm by Gaubfar

Walk > General

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Time
29:16
Miles
1.13
Min/mi
25:54
Stride(cm)
54
Cals
127
Cadence
115
BPM
87
%MHR
58.1
B/mi
2256
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 95/108bpm [1582b/mi] 90cal 45/61rpm 3.6/4.03mph
2) 0.13m - 12:35(1:37:21/m) 77/108bpm [7496b/mi] 37cal 2/58rpm 0.62/3.78mph
3) 0m - 2(13:25:13/m) 64/66bpm [51533b/mi] 0.07/0mph

16:39 12:35 2

Pace

12%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	101 96-107	1884	113 106-116	2/1
0.13	2:11	1:01	16:09	98 96-99	1583	116 114-118	1/3
0.19	3:11	1:01	16:09	98 95-102	1582	117 112-120	1/4
0.25	4:09	58	15:21	98 96-102	1504	119 114-122	2/2
0.31	5:07	59	15:41	97 95-99	1522	118 116-120	1/2
0.38	6:08	1:00	16:00	96 93-99	1537	118 114-122	2/1
0.44	7:14	1:06	17:39	101 96-106	1783	112 98-118	1/2
0.50	8:22	1:09	18:17	89 80-99	1627	-	1/1
0.56	9:31	1:09	18:25	76 72-80	1399	106 106-106	2/1
0.63	10:21	49	13:08	92 83-98	1209	110 106-114	1/2
0.69	11:23	1:02	16:32	92 88-95	1521	115 114-118	1/1
0.75	12:30	1:07	17:52	94 89-97	1680	115 114-116	0/0
0.81	13:28	58	15:29	92 86-96	1425	116 114-118	0/0
0.88	14:31	1:03	16:47	92 89-98	1544	115 110-120	0/0
0.94	15:35	1:05	17:16	95 92-99	1641	115 112-118	0/0
1.00	16:38	1:03	16:50	100 94-104	1683	114 112-116	0/0
1.06	20:03	3:25	54:37	101 93-106	5516	114 112-116	0/0
1.13	28:14	8:10	2:10:45	68 55-89	8891	-	0/0
1.13	29:16	1:02	4:01:14	74 62-86	17851	-	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:16	16:39	More

Predictions

Dist	Time	Per Mile

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