Sat 13th Nov 2021 at 9:00am by Ferdi

Bike > General

Follow User
0 👍

Time
6:50:10
Miles
29.56
Mph
4.3
FBI
20.90
Cals
2165
BPM
111
%MHR
58.4
B/mi
1540
Asc(m)
1305
Hillscore
123
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:19(7:16/m) 109/140bpm [792b/mi] 231cal
2) 5m - 1:04:55(12:59/m) 116/157bpm [1506b/mi] 391cal
3) 4.53m - 1:55:05(25:23/m) 106/179bpm [2691b/mi] 586cal
4) 5m - 2:41:50(32:22/m) 103/156bpm [3334b/mi] 742cal
5) 5m - 15:43(3:09/m) 117/152bpm [368b/mi] 119cal
6) 5m - 15:49(3:10/m) 114/149bpm [360b/mi] 94cal
7) 0.03m - 29(16:39/m) 115/118bpm [1915b/mi] 2cal

36:19 1:04:55 1:55:05 2:41:50 15:43 15:49 29

Pin Map

0mi in 0

Pace

40%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:00	8:00	7.51	104 83-129	831	38/23
2.00	12:54	4:54	12.23	105 88-113	515	85/40
3.00	22:17	9:23	6.40	110 89-127	1032	44/40
4.00	27:43	5:26	11.03	115 91-140	626	86/5
5.00	36:18	8:35	6.99	112 92-134	961	59/33
6.00	55:10	18:52	3.18	115 91-145	2170	78/7
7.00	1:13:57	18:47	3.19	117 89-157	2197	85/26
8.00	1:21:07	7:09	8.38	128 100-151	916	38/69
9.00	1:29:30	8:23	7.16	111 87-132	931	69/1
10.00	1:41:11	11:42	5.13	118 94-148	1380	28/4
11.00	1:57:30	16:18	3.68	103 78-132	1679	34/3
12.00	2:03:52	6:22	9.42	119 108-138	758	114/2
13.00	2:47:19	43:27	1.38	92 52-135	3997	68/7
14.00	2:57:30	10:11	5.89	142 106-179	1447	77/7
15.00	4:23:51	1:26:21 +5:55	0.69	124 100-159	10707	112/1
16.00	6:02:11	1:38:20 +52:09	0.61	118 94-155	11603	102/1
17.00	6:11:59	9:48	6.12	98 83-125	961	63/2
18.00	6:32:36	20:37	2.91	79 62-114	1628	87/1
19.00	7:14:42	42:06	1.43	81 61-119	3410	6/338
20.00	7:17:55	3:13	18.60	106 92-123	342	1/83
21.00	7:21:30	3:35	16.73	108 82-129	387	1/71
22.00	7:24:27	2:56	20.42	119 97-140	350	10/105
23.00	7:27:11	2:45	21.87	110 90-139	302	3/42
24.00	7:30:04	2:52	20.91	127 120-134	364	3/3
25.00	7:33:32	3:29	17.24	133 110-152	463	5/5
26.00	7:36:17	2:44	21.91	111 97-138	304	5/86
27.00	7:39:13	2:56	20.42	108 95-124	317	32/107
28.00	7:42:01	2:48	21.41	108 84-144	303	47/82
29.00	7:45:15	3:14	18.57	118 110-128	381	5/167
29.56	7:48:15	3:00	11.23	108 99-117	577	19/23

Heart

111/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1305m, Range 1003m

Elevation Graph

Biggest Climbs (m)	Mph
756 8.9%	1.8
121 5.3%	4.0
58 5.8%	4.7
44 8.3%	3.5
41 3.9%	9.9
40 2.2%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:20	More
1km	1:28	2:21	More
Mile	2:29	2:29	More
5k	8:46	2:49	More
5 miles	14:29	2:54	More
10k	18:01	2:54	More
10 miles	30:26	3:03	More
Half	1:39:57	7:38	More
20 miles	6:09:54	18:30	More
Mara	7:23:05	16:55	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:01	13:00
20km	2:43:42	13:10
15 miles	3:19:50	13:19
20 miles	4:31:05	13:33
40km	5:41:19	13:44
25 miles	5:43:25	13:44
42km	5:59:26	13:46
50 miles	11:56:01	14:19
56 miles	13:27:24	14:25
100 miles	24:52:50	14:56
112 miles	28:03:23	15:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry