Sat 13th Nov 2021 at 1:01pm by Forrest Jooligan

Walk > General

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Time
59:26
Miles
2.08
Min/mi
28:34
Stride(cm)
56
Cals
227
Cadence
101
BPM
83
%MHR
47.6
B/mi
2381
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:47(17:21/m) 96/115bpm [1666b/mi] 59cal 50/88rpm 3.46/4.36mph
2) 0.62m - 11:54(19:10/m) 76/104bpm [1456b/mi] 58cal 48/58rpm 3.13/4.19mph
3) 0.62m - 10:47(17:22/m) 79/102bpm [1372b/mi] 59cal 51/54rpm 3.45/4.59mph
4) 0.62m - 18:52(30:22/m) 73/124bpm [2217b/mi] 51cal 11/74rpm 1.98/19.33mph
5) 0.01m - 2(3:13/m) 56/57bpm [181b/mi] 18.61/15.24mph

10:47 11:54 10:47 18:52 2

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	101 88-115	1720	97 80-176	1/1
0.13	2:15	1:11	18:51	104 99-115	1961	99 84-102	1/1
0.19	3:28	1:13	19:35	100 97-105	1958	101 94-106	3/2
0.25	4:35	1:07	17:46	99 94-105	1760	99 94-108	6/1
0.31	5:41	1:06	17:34	101 97-104	1774	106 102-108	1/2
0.38	6:39	59	15:40	97 94-99	1520	105 102-108	0/2
0.44	7:47	1:08	18:03	91 84-98	1643	104 102-108	1/1
0.50	8:49	1:02	16:37	91 87-96	1512	105 102-106	1/2
0.56	9:49	1:00	16:03	87 78-96	1396	104 102-106	1/2
0.63	10:50	1:01	16:08	83 78-89	1339	104 100-116	2/0
0.69	12:03	1:13	19:25	84 75-91	1631	102 100-106	1/2
0.75	13:27	1:24	22:26	77 74-81	1727	101 96-106	1/1
0.81	17:54	4:27 +3:04	1:11:16	79 52-94	5630	95 84-100	1/1
0.88	19:04	1:10	18:44	73 69-75	1367	94 90-96	1/2
0.94	20:12	1:08	18:02	71 69-75	1281	94 92-96	1/0
1.00	21:19	1:07	17:46	71 67-74	1261	97 90-100	1/1
1.06	22:29	1:10	18:44	73 70-75	1367	98 96-102	0/1
1.13	23:30	1:01	16:15	73 71-77	1187	99 94-102	1/2
1.19	24:35	1:05	17:22	73 70-76	1268	98 96-102	1/2
1.25	44:42	20:07 +19:05	5:21:51	86 72-103	27680	96 88-116	2/1
1.31	46:09	1:27	23:19	79 67-101	1842	101 98-102	4/3
1.38	47:10	1:01	16:10	71 67-75	1148	101 98-104	1/1
1.44	48:18	1:08	18:06	75 71-79	1358	101 98-106	1/0
1.50	49:21	1:03	16:54	80 75-85	1352	103 100-106	2/1
1.56	50:24	1:03	16:43	77 72-82	1288	104 102-108	0/1
1.63	51:28	1:04	17:06	79 75-82	1351	103 100-106	0/1
1.69	52:31	1:03	16:52	79 76-83	1333	102 100-104	1/1
1.75	53:40	1:09	18:25	78 75-80	1437	101 98-102	1/0
1.81	54:46	1:06	17:36	84 78-89	1478	102 100-106	2/0
1.88	55:52	1:05	17:22	85 79-89	1477	102 96-108	2/1
1.94	56:57	1:05	17:26	86 79-91	1499	103 96-108	1/6
2.00	58:02	1:05	17:28	82 78-87	1432	103 98-106	1/3
2.06	59:09	1:06	17:40	82 79-86	1449	102 100-106	1/1
2.08	59:26	17	18:49	83 80-85	1561	101 100-102	0/0

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:24	16:54	More
1km	10:42	17:13	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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