Sat 13th Nov 2021 at 8:44am by Forrest Jooligan

Run > Warm Up

breezy

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Time
15:07
Miles
1.85
Min/mi
8:10
Pacing
92%
WAVA
56.85
Stride(cm)
129
Cals
221
Cadence
153
BPM
147
%MHR
84.1
B/mi
1203
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:17(8:35/m) 137/171bpm [1175b/mi] 58cal 6.99/7.89mph
2) 0.5m - 4:10(8:20/m) 142/149bpm [1184b/mi] 58cal 7.2/7.85mph
3) 0.5m - 4:00(8:00/m) 164/197bpm [1312b/mi] 67cal 7.5/7.76mph
4) 0.35m - 2:39(7:34/m) 145/150bpm [1097b/mi] 38cal 7.93/9.48mph

4:17 4:10 4:00 2:39

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	105 83-125	886	154 152-156	4/3
0.13	1:03	32	8:28	126 124-132	1067	153 152-154	0/0
0.19	1:39	36	9:31	136 132-142	1295	154 152-154	2/0
0.25	2:13	34	9:00	140 135-147	1259	153 150-158	0/0
0.31	2:44	31	8:12	150 147-153	1230	153 152-154	0/1
0.38	3:14	30	7:59	150 146-156	1197	153 152-154	0/1
0.44	3:46	32	8:35	150 135-171	1287	152 148-154	0/2
0.50	4:18	32	8:38	144 133-150	1242	153 152-154	0/2
0.56	4:49	31	8:17	145 141-149	1200	153 152-154	0/1
0.63	5:25	36	9:31	140 139-143	1331	152 150-154	0/0
0.69	6:00	35	9:27	146 140-149	1379	152 150-154	1/0
0.75	6:29	29	7:36	142 140-145	1080	153 152-154	1/0
0.81	6:58	29	7:51	144 140-146	1129	152 150-154	0/0
0.88	7:28	29	7:52	140 137-142	1100	153 150-154	0/1
0.94	7:58	30	8:01	137 136-138	1099	153 150-154	0/1
1.00	8:28	31	8:10	139 136-143	1134	153 150-154	0/1
1.06	8:58	30	7:55	140 138-141	1109	152 150-154	0/1
1.13	9:29	31	8:21	140 139-142	1170	153 152-154	2/4
1.19	10:01	31	8:21	162 142-178	1352	152 146-154	0/0
1.25	10:30	30	7:53	184 176-188	1449	153 150-154	0/0
1.31	10:59	29	7:42	191 186-197	1469	154 150-154	0/0
1.38	11:28	29	7:49	191 190-193	1492	153 152-154	0/0
1.44	11:57	29	7:47	162 142-192	1261	153 150-154	0/0
1.50	12:28	31	8:11	147 141-149	1204	153 152-154	0/0
1.56	13:00	32	8:27	144 143-148	1217	153 150-154	0/0
1.63	13:32	32	8:37	146 144-149	1259	153 150-154	1/0
1.69	13:58	26	6:52	146 146-147	1003	154 150-158	5/4
1.75	14:22	24	6:29	146 145-146	946	154 150-156	1/6
1.81	14:50	28	7:25	145 140-150	1075	153 152-154	1/2
1.85	15:08	18	7:48	146 144-147	1140	153 150-154	0/0

Heart

147/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m, Flat prediction 15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	152	1.8	15:01	8:10
Walk	0.8	147	0	7	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.20%	More
800m	3:49	7:40	51.68%	More
1km	4:47	7:42	53.72%	More
Mile	7:51	7:51	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:11	8:26	56.70
5M	43:22	8:40	55.78
10km	54:36	8:47	55.35
10M	1:30:25	9:03	55.27
Half	2:00:23	9:11	54.51
20M	3:08:31	9:26	55.16
Mara	4:10:59	9:35	55.24

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