Sat 13th Nov 2021 at 8:19am by Forrest Jooligan

Walk > General

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Time
11:14
Miles
0.65
Min/mi
17:17
Stride(cm)
89
Cals
62
Cadence
105
BPM
82
%MHR
46.7
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:06/m) 82/93bpm [1402b/mi] 60cal 52/58rpm 3.51/3.86mph
2) 0.03m - 36(19:05/m) 73/76bpm [1393b/mi] 2cal 51/53rpm 3.14/3.4mph

10:38 36

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	85 82-88	1528	103 96-108	3/1
0.13	2:11	1:04	16:59	81 78-86	1375	105 102-108	1/2
0.19	3:13	1:02	16:29	79 76-82	1303	107 102-110	0/3
0.25	4:15	1:02	16:35	79 69-85	1310	104 102-106	2/1
0.31	5:17	1:02	16:28	85 83-87	1400	104 100-106	2/1
0.38	6:19	1:02	16:31	81 78-85	1338	108 104-110	1/1
0.44	7:20	1:01	16:21	84 77-87	1374	108 106-110	0/1
0.50	8:27	1:06	17:42	82 79-85	1451	106 100-108	1/2
0.56	9:29	1:03	16:46	81 77-86	1358	106 102-108	2/1
0.63	13:21	3:52 +2:38	1:01:45	83 68-93	5125	103 96-116	3/7
0.65	13:53	32	19:28	73 69-76	1421	102 96-106	0/0

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:18	16:41	More
1km	13:14	21:17	More

Predictions

Dist	Time	Per Mile

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