Sat 13th Nov 2021 at 12:21pm by percyw

Run > Race

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Time
16:28
Miles
2.26
Min/mi
7:17
Pacing
87%
WAVA
65.11
Stride(cm)
117
Cals
233
Cadence
188
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 65cal 8.77/11.17mph
2) 0.62m - 4:44(7:38/m) 63cal 7.87/8.58mph
3) 0.62m - 4:56(7:57/m) 63cal 7.55/9.75mph
4) 0.39m - 2:32(6:28/m) 42cal 9.28/12.5mph

4:15 4:44 4:56 2:32

Pin Map

0mi in 0

Pace

30%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:46	191 190-192	9/0
0.13	46	24	6:28	186 184-188	4/0
0.19	1:15	29	7:48	185 178-190	3/1
0.25	1:41	26	6:49	184 178-188	4/0
0.31	2:08	27	7:12	186 184-186	4/0
0.38	2:35	27	7:18	184 180-186	8/0
0.44	2:58	23	6:15	186 184-188	0/4
0.50	3:24	25	6:48	186 186-188	0/5
0.56	3:51	27	7:17	189 180-194	1/5
0.63	4:16	25	6:42	187 184-188	5/2
0.69	4:43	27	7:13	186 184-188	0/5
0.75	5:11	28	7:25	188 186-188	5/0
0.81	5:41	30	7:55	188 186-190	0/5
0.88	6:13	32	8:36	188 186-190	2/2
0.94	6:43	30	7:58	186 184-188	3/3
1.00	7:10	27	7:14	185 182-188	0/5
1.06	7:42	32	8:27	188 186-188	1/5
1.13	8:10	28	7:24	188 186-188	0/3
1.19	8:41	31	8:19	188 186-190	1/3
1.25	9:03	22	5:54	187 186-188	1/4
1.31	9:31	28	7:32	186 182-190	0/6
1.38	10:03	32	8:34	191 186-196	1/5
1.44	10:29	26	6:53	191 188-194	1/10
1.50	11:09	40	10:37	191 188-194	3/3
1.56	11:40	31	8:23	191 190-194	5/1
1.63	12:09	29	7:40	190 188-194	4/3
1.69	12:39	30	7:58	189 186-190	0/3
1.75	13:11	33	8:41	188 186-190	6/0
1.81	13:34	23	6:03	189 184-192	1/4
1.88	14:00	26	6:51	188 186-188	5/0
1.94	14:27	27	7:14	187 186-188	2/4
2.00	14:56	30	7:52	191 188-192	3/1
2.06	15:24	27	7:14	187 184-190	3/3
2.13	15:46	22	5:57	188 184-196	0/5
2.19	16:06	20	5:23	199 194-202	0/5
2.25	16:26	20	5:15	198 194-202	3/2
2.26	16:28	2	6:07	194 194-194	0/1

Elevation

Asc 80m, Range 58m, Flat prediction 16:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.7%	6:53
See your biggest climbs

Cadence

188 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.3	16:28	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.01%	More
800m	3:12	6:27	62.06%	More
1km	4:14	6:49	61.11%	More
Mile	7:10	7:10	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.23
5km	23:53	7:41	62.66
5M	41:38	8:20	58.60
10km	53:40	8:38	56.80
10M	1:33:33	9:21	53.89
Half	2:08:14	9:47	51.63
20M	3:30:11	10:31	49.92
Mara	4:48:08	11:00	48.55

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