Sat 13th Nov 2021 at 7:36am by Ohizak

Run > General

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Time
41:50
Miles
4.36
Min/mi
9:36
Pacing
93%
Stride(cm)
95
Cals
401
Cadence
177
BPM
141
%MHR
82.7
B/mi
1356
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/151bpm [1445b/mi] 108cal 5.86/6.66mph
2) 1m - 9:25(9:25/m) 145/152bpm [1366b/mi] 98cal 6.37/10.16mph
3) 1m - 9:40(9:40/m) 136/149bpm [1316b/mi] 82cal 6.2/6.93mph
4) 1m - 9:19(9:19/m) 143/149bpm [1332b/mi] 85cal 6.44/7.33mph
5) 0.36m - 3:11(8:46/m) 144/153bpm [1261b/mi] 28cal 6.85/9mph

10:15 9:25 9:40 9:19 3:11

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	131 115-139	1359	179 174-182	1/1
0.25	2:37	1:19	10:30	138 135-141	1449	177 174-180	1/1
0.38	3:58	1:22	10:54	142 138-145	1548	177 172-180	2/1
0.50	5:14	1:15	10:04	146 144-151	1470	179 178-180	2/1
0.63	6:33	1:19	10:33	145 142-148	1529	178 176-180	2/1
0.75	7:47	1:14	9:54	146 142-149	1446	178 176-180	2/2
0.88	9:04	1:17	10:12	141 136-150	1439	179 176-182	0/0
1.00	10:14	1:10	9:21	142 140-145	1329	180 178-182	0/2
1.13	11:24	1:10	9:23	141 133-148	1323	178 176-182	1/2
1.25	12:37	1:13	9:43	145 142-149	1408	177 176-180	1/3
1.38	13:49	1:12	9:36	143 138-149	1372	177 174-178	0/3
1.50	14:50	1:01	8:08	146 140-151	1187	181 174-200	1/2
1.63	16:02	1:12	9:33	148 142-152	1415	175 174-178	1/3
1.75	17:14	1:12	9:39	145 142-147	1400	175 174-176	0/3
1.88	18:26	1:12	9:36	146 141-149	1402	175 174-176	1/2
2.00	19:39	1:13	9:45	144 141-147	1404	175 174-178	1/3
2.13	20:55	1:16	10:05	132 129-138	1331	175 174-176	2/2
2.25	22:06	1:11	9:26	134 129-138	1264	175 174-176	1/2
2.38	23:24	1:19	10:29	133 131-135	1395	175 174-178	1/1
2.50	24:40	1:16	10:05	133 132-135	1341	175 174-176	2/1
2.63	25:52	1:12	9:39	134 133-136	1294	175 174-178	1/1
2.75	27:01	1:09	9:08	136 133-139	1243	176 174-176	0/1
2.88	28:10	1:09	9:15	143 138-149	1322	175 174-176	2/0
3.00	29:20	1:09	9:15	142 136-148	1313	174 172-176	2/1
3.13	30:28	1:08	9:07	145 142-148	1323	176 174-178	2/0
3.25	31:42	1:14	9:50	146 143-147	1436	175 172-178	2/0
3.38	32:53	1:11	9:31	142 136-147	1351	174 172-176	2/1
3.50	33:59	1:06	8:49	142 136-147	1253	176 168-184	1/1
3.63	35:07	1:07	8:59	143 140-146	1285	178 176-180	1/1
3.75	36:17	1:10	9:21	140 138-143	1310	177 174-178	2/1
3.88	37:29	1:13	9:40	144 141-146	1393	174 174-176	4/0
4.00	38:38	1:09	9:11	144 141-146	1323	176 174-178	2/0
4.13	39:50	1:11	9:29	143 140-145	1357	176 174-178	2/1
4.25	40:55	1:06	8:47	145 144-146	1273	178 176-180	0/3
4.36	41:50	55	8:00	145 140-153	1159	185 176-194	1/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m, Flat prediction 41:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	41:50	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:38	9:03	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	29:09	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:22	9:40
10km	1:00:54	9:48
10M	1:40:51	10:05
Half	2:14:16	10:15
20M	3:30:16	10:31
Mara	4:39:56	10:41

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