Sat 13th Nov 2021 at 12:00pm by Ticketyboo

Run > Race
  • Time
    1:21:40
  • Miles
    13.11
  • Min/mi
    6:14
  • Pacing
    92%
  • WAVA
    78.27
  • Stride(cm)
    144
  • Cals
    1406
  • Cadence
    180
  • BPM
    168
  • %MHR
    101.6
  • B/mi
    1044
  • Asc(m)
    265
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 156/169bpm [903b/mi] 91cal 10.36/12.52mph
2) 1m - 5:51(5:51/m) 166/172bpm [971b/mi] 99cal 10.26/11.48mph
3) 1m - 6:05(6:05/m) 168/172bpm [1022b/mi] 105cal 9.86/10.75mph
4) 1m - 5:54(5:54/m) 168/175bpm [992b/mi] 102cal 10.16/11.08mph
5) 1m - 5:52(5:52/m) 168/171bpm [985b/mi] 100cal 10.24/11.5mph
6) 1m - 6:17(6:17/m) 170/171bpm [1067b/mi] 110cal 9.56/10.16mph
7) 1m - 6:03(6:03/m) 168/171bpm [1016b/mi] 104cal 9.93/11.1mph
8) 1m - 6:07(6:07/m) 169/172bpm [1035b/mi] 106cal 9.8/10.4mph
9) 1m - 6:17(6:17/m) 169/175bpm [1063b/mi] 110cal 9.54/10.18mph
10) 1m - 6:41(6:41/m) 170/174bpm [1137b/mi] 117cal 8.97/9.79mph
11) 1m - 6:28(6:28/m) 168/172bpm [1085b/mi] 111cal 9.29/10.37mph
12) 1m - 6:40(6:40/m) 169/175bpm [1127b/mi] 114cal 9/9.85mph
13) 1m - 6:48(6:48/m) 172/178bpm [1171b/mi] 121cal 8.81/9.5mph
14) 0.14m - 53(6:11/m) 176/179bpm [1089b/mi] 16cal 9.69/9.46mph
5:47 5:51 6:05 5:54 5:52 6:17 6:03 6:07 6:17 6:41 6:28 6:40 6:48 53
Pin Map
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0mi in 0

Pace

2% 26% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:37 147 113-169 827 184 110-198 18/14
1.00 5:48 2:59 5:58 166 163-169 991 182 172-192 17/13
1.50 8:41 2:54 5:47 165 160-169 955 180 172-188 18/26
2.00 11:39 2:57 5:55 168 165-172 993 180 172-190 8/7
2.50 14:33 2:54 5:48 167 165-170 968 181 174-186 1/4
3.00 17:44 3:11 6:23 170 168-172 1084 180 172-184 14/14
3.50 20:49 3:06 6:11 169 166-174 1045 179 170-184 26/7
4.00 23:38 2:49 5:37 166 163-168 934 178 174-184 12/15
4.50 26:30 2:52 5:44 166 163-169 952 181 174-186 0/13
5.00 29:30 3:00 6:00 169 167-171 1013 183 174-186 7/22
5.50 32:43 3:14 6:27 170 169-171 1097 181 178-186 19/5
6.00 35:46 3:03 6:06 170 168-171 1036 182 180-186 12/5
6.50 38:48 3:02 6:03 169 168-171 1023 180 176-184 7/14
7.00 41:49 3:01 6:02 166 164-169 1002 181 176-184 2/19
7.50 44:52 3:03 6:05 169 166-171 1028 179 176-184 15/9
8.00 47:56 3:05 6:10 169 167-172 1041 181 178-186 11/14
8.50 51:07 3:10 6:20 170 165-174 1077 179 174-184 9/8
9.00 54:14 3:07 6:14 169 166-170 1054 180 176-188 11/14
9.50 57:27 3:14 6:27 170 165-174 1098 179 174-184 12/6
10.00 1:00:55 3:27 6:55 170 168-172 1175 178 176-182 22/4
10.50 1:04:15 3:20 6:40 169 167-172 1125 178 174-182 15/9
11.00 1:07:23 3:08 6:16 168 166-172 1052 177 170-184 9/27
11.50 1:10:37 3:14 6:29 168 165-174 1088 177 172-184 7/18
12.00 1:14:02 3:26 6:51 169 165-173 1158 177 172-182 20/15
12.50 1:17:26 3:23 6:47 172 166-178 1166 176 170-182 16/14
13.00 1:20:51 3:25 6:50 172 169-178 1176 177 172-182 21/12
13.14 1:21:44 53 6:12 176 173-178 1091 180 176-184 5/4

Heart

168/178max
  • Show Beats/Mile

Elevation

Asc 265m, Range 41m, Flat prediction 1:20:26
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 6:23
22 1.9% 6:48
16 2.4% 6:31
15 6.3% 6:48
12 9.4% 7:03
12 4.9% 6:29
See your biggest climbs

Cadence

180 (198 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 13.1 1:21:41 6:13
Walk 0.1 110 0 3 7:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 60.45% More
800m 2:43 5:28 70.12% More
1km 3:26 5:32 72.21% More
Mile 5:41 5:41 74.47% More
5k 18:21 5:54 78.40% More
5 miles 29:29 5:54 79.37% More
10k 37:02 5:58 78.89% More
10 miles 1:00:54 6:05 79.28% More
Half 1:21:27 6:13 78.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 77.08
5km 18:00 5:48 79.89
5M 29:41 5:56 78.84
10km 37:17 6:00 78.36
10M 1:01:27 6:09 78.57
Half 1:21:36 6:14 77.66
20M 2:07:15 6:22 78.92
Mara 2:48:58 6:27 79.25

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