Sat 13th Nov 2021 at 1:49pm by Richard B

Walk > General

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Time
2:10:47
Miles
6.04
Min/mi
21:39
Stride(cm)
66
Cals
843
Cadence
113
BPM
91
%MHR
53
B/mi
1964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 93/109bpm [1872b/mi] 137cal 58/61rpm 2.98/0mph
2) 1m - 19:54(19:54/m) 94/118bpm [1870b/mi] 138cal 57/60rpm 3.02/0mph
3) 1m - 22:48(22:48/m) 89/105bpm [2029b/mi] 142cal 56/83rpm 2.63/0mph
4) 1m - 26:15(26:15/m) 87/101bpm [2284b/mi] 152cal 56/60rpm 2.29/0mph
5) 1m - 19:18(19:18/m) 93/118bpm [1795b/mi] 133cal 57/62rpm 3.11/0mph
6) 1m - 21:13(21:13/m) 88/98bpm [1867b/mi] 134cal 56/60rpm 2.83/0mph
7) 0.04m - 1:12(27:06/m) 91/97bpm [2466b/mi] 7cal 56/59rpm 2.21/0mph

20:08 19:54 22:48 26:15 19:18 21:13 1:12

Pace

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:42	7:42	30:47	95 92-109	2925	117 110-122
0.50	12:45	5:03	20:12	93 90-98	1879	115 110-120
0.75	18:13	5:28	21:51	91 83-99	1989	114 104-122
1.00	22:57	4:45	18:59	92 88-98	1747	116 108-122
1.25	27:53	4:55	19:41	91 86-95	1791	117 104-120
1.50	33:03	5:10	20:42	93 88-97	1925	113 106-120
1.75	38:01	4:58	19:53	94 85-108	1869	114 104-120
2.00	42:51	4:50	19:18	100 89-118	1931	112 96-120
2.25	47:45	4:54	19:38	95 84-105	1864	113 102-120
2.50	54:07	6:21	25:26	88 74-98	2238	117 108-132
2.75	1:00:48	6:42	26:46	88 80-94	2356	109 100-166
3.00	1:05:39	4:51	19:22	87 71-99	1685	111 104-116
3.25	1:10:32	4:53	19:31	92 82-101	1796	111 104-116
3.50	1:15:35	5:03	20:13	90 85-98	1819	112 104-120
3.75	1:20:16	4:41	18:43	91 70-97	1703	113 106-120
4.00	1:31:54	11:38	46:33	82 60-101	3817	111 96-120
4.25	1:36:39	4:45	19:01	94 86-118	1787	112 104-120
4.50	1:41:22	4:43	18:51	93 87-98	1753	114 106-118
4.75	1:46:18	4:56	19:43	91 78-99	1795	113 106-122
5.00	1:51:12	4:54	19:36	94 80-108	1843	114 106-124
5.25	1:56:47	5:35	22:20	88 60-98	1965	111 98-120
5.50	2:02:12	5:25	21:41	91 85-95	1973	111 102-120
5.75	2:07:22	5:10	20:41	87 71-97	1799	112 104-120
6.00	2:12:24	5:02	20:09	87 80-97	1754	111 104-118
6.04	2:13:35	1:11	26:51	91 87-97	2443	113 106-118

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:22	18:51	More
1km	11:47	18:57	More
Mile	19:17	19:17	More
5k	1:04:35	20:47	More
5 miles	1:48:20	21:40	More

Predictions

Dist	Time	Per Mile

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