Sat 13th Nov 2021 at 9:00am by JonM77

Run > parkrun

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Time
32:36
Miles
3.09
Min/mi
10:33
Pacing
96%
WAVA
42.50
Stride(cm)
95
Cals
496
Cadence
161
BPM
161
%MHR
94.3
B/mi
1702
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 152/165bpm [1594b/mi] 152cal 5.72/6.26mph
2) 1m - 10:36(10:36/m) 167/171bpm [1769b/mi] 164cal 5.66/5.95mph
3) 1m - 10:42(10:42/m) 170/173bpm [1820b/mi] 167cal 5.6/5.91mph
4) 0.09m - 49(9:31/m) 174/175bpm [1655b/mi] 13cal 6.31/5.91mph

10:29 10:36 10:42 49

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	110 75-138	1241	162 152-168	1/2
0.25	2:39	1:14	9:55	148 141-154	1469	162 158-164	0/10
0.38	3:54	1:15	10:00	155 151-157	1549	161 156-166	6/5
0.50	5:15	1:21	10:46	158 156-158	1701	163 160-166	7/7
0.63	6:32	1:18	10:20	161 158-161	1664	163 160-166	6/3
0.75	7:50	1:18	10:22	160 158-161	1659	162 158-168	3/4
0.88	9:08	1:18	10:24	163 160-165	1694	161 158-164	2/3
1.00	10:29	1:21	10:45	161 160-163	1731	163 160-170	1/6
1.13	11:51	1:22	10:59	164 163-165	1800	161 158-164	8/3
1.25	13:07	1:16	10:09	162 157-165	1645	162 158-164	7/4
1.38	14:26	1:19	10:33	166 165-167	1753	161 158-164	8/5
1.50	15:47	1:21	10:44	168 167-170	1804	163 158-168	7/3
1.63	17:07	1:20	10:39	169 167-170	1801	162 158-166	3/10
1.75	18:24	1:17	10:18	168 167-171	1732	161 158-164	2/7
1.88	19:42	1:18	10:26	169 167-170	1764	161 158-164	7/1
2.00	21:04	1:22	10:53	169 168-169	1840	161 158-166	5/5
2.13	22:25	1:21	10:45	169 168-169	1817	160 158-162	4/2
2.25	23:46	1:21	10:51	169 169-170	1834	160 158-162	9/6
2.38	25:06	1:20	10:36	170 169-170	1802	159 158-162	4/4
2.50	26:29	1:23	11:07	170 169-170	1890	160 158-162	3/5
2.63	27:50	1:21	10:46	172 169-172	1851	158 156-160	4/3
2.75	29:11	1:21	10:47	170 168-172	1834	158 156-162	3/6
2.88	30:29	1:19	10:30	172 171-173	1806	158 156-160	6/7
3.00	31:47	1:17	10:19	172 170-173	1776	160 158-164	5/7
3.09	32:36	49	9:35	174 173-175	1666	163 160-168	5/2

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 98m, Range 16m, Flat prediction 32:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 5.3%	10:38
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Cadence

161 (170 max) Stride Length: 95cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.11%	More
800m	5:04	10:11	36.31%	More
1km	6:21	10:14	37.77%	More
Mile	10:22	10:22	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.56
5km	32:47	10:33	42.53
5M	54:18	10:52	41.73
10km	1:08:22	11:00	41.36
10M	1:53:12	11:19	41.25
Half	2:30:43	11:30	40.66
20M	3:56:01	11:48	41.14
Mara	5:14:14	12:00	41.20

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