Sat 13th Nov 2021 at 2:30pm by Ade487

Run > General

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Time
47:12
Miles
5.82
Min/mi
8:07
Pacing
91%
WAVA
63.72
Stride(cm)
117
Cals
628
Cadence
170
BPM
155
%MHR
95.3
B/mi
1260
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 137/151bpm [1047b/mi] 89cal
2) 1m - 7:51(7:51/m) 154/161bpm [1209b/mi] 104cal
3) 1m - 8:28(8:28/m) 158/164bpm [1337b/mi] 114cal
4) 1m - 8:05(8:05/m) 166/173bpm [1341b/mi] 115cal
5) 1m - 8:38(8:38/m) 160/171bpm [1381b/mi] 117cal
6) 0.82m - 6:32(7:57/m) 161/169bpm [1280b/mi] 89cal

7:38 7:51 8:28 8:05 8:38 6:32

Pin Map

0mi in 0

Pace

30%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	121 90-135	844	178 172-188	11/6
0.50	3:47	2:02	8:08	138 132-143	1121	173 168-174	13/5
0.75	5:38	1:51	7:25	143 138-146	1061	172 166-174	6/8
1.00	7:38	2:00	7:59	146 143-150	1165	173 170-180	13/7
1.25	9:31	1:53	7:32	148 144-153	1115	169 166-172	2/9
1.50	11:24	1:53	7:34	153 148-158	1158	172 166-176	3/14
1.75	13:29	2:05	8:19	156 151-158	1297	171 166-176	10/4
2.00	15:29	2:00	7:59	158 155-161	1262	170 164-172	10/4
2.25	17:39	2:10	8:41	160 154-163	1388	169 160-172	9/7
2.50	19:45	2:07	8:27	159 152-163	1343	169 164-172	7/6
2.75	21:44	1:59	7:56	155 149-160	1230	167 160-174	6/14
3.00	23:56	2:12	8:47	157 153-161	1379	170 164-174	10/5
3.25	25:49	1:53	7:31	158 154-160	1188	168 164-174	2/13
3.50	27:49	2:00	8:02	169 157-173	1358	172 168-174	8/3
3.75	29:55	2:06	8:23	168 166-172	1408	168 164-174	8/2
4.00	32:01	2:06	8:24	168 160-171	1412	169 160-172	10/6
4.25	34:23	2:21	9:25	163 159-171	1536	167 162-170	7/8
4.50	36:26	2:03	8:13	164 155-168	1348	170 164-172	3/13
4.75	38:37	2:11	8:43	158 150-164	1378	168 160-172	12/6
5.00	40:39	2:02	8:09	155 149-158	1264	168 166-172	7/8
5.25	42:35	1:56	7:44	160 154-169	1238	170 162-176	2/12
5.50	44:43	2:08	8:32	162 156-165	1382	170 164-174	11/3
5.75	46:38	1:56	7:42	161 157-165	1240	172 166-180	10/3
5.82	47:12	34	7:47	160 159-161	1246	173 170-174	4/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 23m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	8:05
18 6.6%	9:47
16 5.5%	9:09
14 3.8%	8:25
12 2.8%	8:24
10 4.2%	6:40
See your biggest climbs

Cadence

170 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.8	47:12	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.70%	More
800m	3:42	7:26	56.52%	More
1km	4:41	7:32	58.16%	More
Mile	7:35	7:35	60.86%	More
5k	24:41	7:57	63.74%	More
5 miles	40:36	8:07	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.26
5km	24:16	7:49	64.85
5M	40:11	8:02	63.97
10km	50:35	8:08	63.56
10M	1:23:47	8:23	63.54
Half	1:51:32	8:31	62.73
20M	2:54:40	8:44	63.48
Mara	3:52:33	8:53	63.58

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