Sat 13th Nov 2021 at 3:16pm by planiggy

Run > General

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Time
17:09
Miles
1.88
Min/mi
9:07
Pacing
93%
WAVA
45.38
Stride(cm)
98
Cals
197
Cadence
179
BPM
142
%MHR
83
B/mi
1295
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/159bpm [1340b/mi] 110cal 6.36/9.18mph
2) 0.88m - 7:43(8:48/m) 142/154bpm [1250b/mi] 87cal 6.82/7.56mph

9:26 7:43

Pace

10%

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	128 112-138	1333	169 96-182	13/0
0.13	1:19	40	10:35	147 138-152	1555	179 176-184	18/0
0.19	1:59	40	10:44	151 148-152	1621	178 176-182	16/0
0.25	2:31	32	8:40	142 138-149	1230	179 174-182	4/1
0.31	3:05	34	8:56	148 143-150	1323	180 178-182	20/0
0.38	3:39	34	9:12	144 141-149	1324	180 176-182	4/2
0.44	4:14	35	9:17	144 143-145	1337	179 178-180	2/2
0.50	4:50	36	9:34	142 140-144	1359	180 176-182	3/3
0.56	5:22	32	8:29	133 127-140	1128	178 176-180	0/13
0.63	5:56	34	8:58	127 126-130	1139	179 176-182	0/7
0.69	6:29	33	8:56	134 131-136	1197	179 178-182	2/3
0.75	7:06	37	9:45	144 136-152	1404	179 178-180	2/4
0.81	7:41	35	9:27	158 153-159	1493	179 178-180	3/3
0.88	8:13	32	8:36	156 153-159	1342	180 178-180	5/2
0.94	8:50	37	9:45	146 136-153	1423	177 172-182	8/0
1.00	9:25	35	9:26	132 129-135	1245	179 176-180	3/0
1.06	9:57	32	8:24	129 128-130	1085	180 178-182	1/8
1.13	10:29	32	8:39	128 125-131	1107	179 176-180	0/12
1.19	11:04	35	9:23	136 131-140	1277	179 178-182	2/0
1.25	11:35	31	8:14	135 134-137	1111	179 176-182	0/5
1.31	12:09	34	8:59	137 134-139	1231	180 176-186	0/6
1.38	12:43	34	9:08	141 138-145	1288	179 176-184	3/1
1.44	13:16	33	8:51	148 145-149	1309	179 178-182	4/1
1.50	13:53	36	9:41	148 146-149	1433	180 178-186	4/1
1.56	14:26	33	8:52	144 142-147	1276	180 178-182	4/0
1.63	14:59	33	8:45	147 145-149	1285	180 178-182	2/3
1.69	15:31	32	8:31	143 140-145	1219	181 180-182	1/8
1.75	16:03	32	8:32	144 141-147	1228	180 178-182	3/3
1.81	16:35	32	8:37	149 147-152	1285	180 178-182	4/3
1.88	17:08	33	8:49	152 151-154	1340	180 178-180	2/3

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 78m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
78 10.6%	9:37
15 6.0%	9:16
See your biggest climbs

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.9	17:06	9:08
Walk	0.3	96	0	3	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.23%	More
800m	4:23	8:49	39.26%	More
1km	5:28	8:48	41.27%	More
Mile	8:53	8:53	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.36
5km	29:13	9:24	45.31
5M	48:22	9:40	44.47
10km	1:00:54	9:48	44.14
10M	1:40:51	10:05	44.03
Half	2:14:16	10:15	43.41
20M	3:30:15	10:31	43.93
Mara	4:39:56	10:41	44.00

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