Sat 13th Nov 2021 at 2:30pm by planiggy

Run > General

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Time
34:32
Miles
5.86
Min/mi
5:54
Pacing
91%
WAVA
73.30
Stride(cm)
142
Cals
513
Cadence
193
BPM
175
%MHR
102.3
B/mi
1031
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 147/182bpm [860b/mi] 70cal 10.25/13.07mph
2) 1m - 5:49(5:49/m) 181/184bpm [1052b/mi] 91cal 10.32/12.9mph
3) 1m - 6:00(6:00/m) 172/189bpm [1032b/mi] 84cal 10/12.3mph
4) 1m - 5:47(5:47/m) 183/186bpm [1058b/mi] 91cal 10.37/11.81mph
5) 1m - 6:05(6:05/m) 184/188bpm [1118b/mi] 97cal 9.87/11.93mph
6) 0.86m - 5:01(5:51/m) 185/188bpm [1081b/mi] 80cal 10.27/11.58mph

5:51 5:49 6:00 5:47 6:05 5:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	113 88-130	625	198 190-222	8/8
0.50	2:55	1:32	6:08	135 129-145	827	191 186-196	15/5
0.75	4:20	1:25	5:41	161 139-178	916	191 186-194	3/15
1.00	5:51	1:31	6:04	178 174-182	1079	193 190-198	9/4
1.25	7:17	1:26	5:43	180 178-182	1028	191 184-196	2/16
1.50	8:40	1:23	5:34	180 179-181	1001	192 188-198	2/13
1.75	10:11	1:31	6:03	182 180-184	1101	193 176-198	9/4
2.00	11:40	1:29	5:55	183 182-184	1084	193 188-198	4/6
2.25	13:14	1:34	6:15	183 181-187	1145	192 188-196	14/9
2.50	14:41	1:27	5:49	184 181-189	1070	191 186-196	12/9
2.75	16:04	1:23	5:33	132 68-182	733	191 188-196	4/19
3.00	17:40	1:36	6:23	183 180-186	1168	193 190-196	13/2
3.25	19:00	1:20	5:21	181 177-184	969	192 188-200	2/16
3.50	20:27	1:27	5:48	181 178-184	1051	194 190-198	4/6
3.75	21:57	1:30	6:00	185 184-186	1111	194 190-198	12/6
4.00	23:27	1:30	5:58	184 182-186	1098	193 190-198	8/9
4.25	25:07	1:40	6:40	185 182-188	1233	192 188-198	15/8
4.50	26:33	1:26	5:45	184 182-186	1058	192 190-196	12/6
4.75	28:00	1:27	5:46	181 179-184	1045	193 190-198	2/17
5.00	29:32	1:32	6:07	185 183-186	1132	192 190-196	16/5
5.25	30:55	1:23	5:32	182 181-184	1007	194 188-200	7/14
5.50	32:27	1:32	6:09	184 182-186	1133	195 190-198	11/2
5.75	33:55	1:28	5:52	186 185-187	1090	196 190-202	7/14
5.86	34:33	38	5:58	187 186-188	1115	197 192-204	6/3

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 46m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	6:37
12 3.4%	6:08
12 8.2%	8:02
11 5.6%	6:35
11 4.6%	6:47
11 3.0%	6:13
See your biggest climbs

Cadence

193 (222 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.9	34:33	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	57.02%	More
800m	2:45	5:31	62.74%	More
1km	3:31	5:39	64.27%	More
Mile	5:44	5:44	67.89%	More
5k	18:08	5:50	72.98%	More
5 miles	29:27	5:53	73.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	73.52
5km	17:37	5:40	75.15
5M	29:11	5:50	73.70
10km	36:45	5:55	73.14
10M	1:00:51	6:05	72.97
Half	1:21:01	6:11	71.95
20M	2:06:52	6:21	72.80
Mara	2:48:55	6:27	72.91

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