Sat 13th Nov 2021 at 1:41pm by planiggy

Run > General

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Time
13:20
Miles
1.47
Min/mi
9:04
Pacing
88%
WAVA
44.73
Stride(cm)
101
Cals
160
Cadence
176
BPM
145
%MHR
84.5
B/mi
1311
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/159bpm [1281b/mi] 106cal 6.6/7.2mph
2) 0.47m - 4:15(9:06/m) 151/160bpm [1375b/mi] 54cal 6.59/7.54mph

9:05 4:15

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +4	12:29	122 95-136	1523	168 104-180	5/0
0.13	1:23	37	9:45	134 132-136	1307	177 174-180	8/0
0.19	1:58	34	9:09	136 135-139	1245	176 172-178	3/0
0.25	2:32	34	9:04	140 134-150	1268	175 168-180	0/6
0.31	3:03	31	8:21	144 140-150	1203	177 174-180	6/2
0.38	3:36	33	8:49	142 140-144	1253	177 174-180	2/3
0.44	4:10	34	8:58	142 140-146	1274	176 174-180	2/3
0.50	4:42	33	8:42	138 136-140	1201	175 172-180	1/5
0.56	5:14	31	8:23	141 138-144	1183	174 172-178	0/8
0.63	5:47	33	8:46	145 142-147	1272	176 174-178	1/4
0.69	6:23	37	9:45	146 142-148	1423	175 174-178	7/0
0.75	6:57	34	9:03	147 143-150	1330	179 174-180	5/2
0.81	7:33	35	9:26	145 142-148	1368	177 174-180	1/4
0.88	8:05	33	8:41	148 147-150	1286	174 174-176	0/3
0.94	8:38	33	8:50	145 143-150	1280	174 172-176	1/5
1.00	9:09	31	8:10	155 147-159	1267	178 174-180	1/7
1.06	9:40	31	8:19	157 154-160	1307	177 174-180	0/4
1.13	10:26	46 +11	12:10	152 149-156	1849	170 108-182	0/6
1.19	10:59	33	8:53	152 148-158	1352	177 174-178	0/2
1.25	11:34	35	9:17	149 147-152	1384	179 176-180	3/1
1.31	12:08	34	9:05	151 149-154	1372	179 176-180	2/1
1.38	12:46	38	10:04	149 146-153	1501	174 160-184	1/2
1.44	13:20	35	9:14	150 147-154	1384	180 176-184	3/1
1.47	13:34	14	8:03	152 151-154	1224	179 178-180	2/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	10:30
12 5.3%	9:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	1.5	13:14	9:07
Walk	2.0	106	0	16	34:18
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.86%	More
800m	4:22	8:46	39.51%	More
1km	5:28	8:48	41.28%	More
Mile	8:53	8:53	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	43.94
5km	29:28	9:29	44.93
5M	48:48	9:46	44.07
10km	1:01:27	9:53	43.74
10M	1:41:46	10:11	43.63
Half	2:15:29	10:21	43.02
20M	3:32:10	10:37	43.53
Mara	4:42:29	10:47	43.60

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