Sat 13th Nov 2021 at 11:28am by Gromit
Walk > General
-
Time
2:10:19
-
Miles
6.23
-
Min/mi
20:55
-
Cals
331
-
BPM
92
-
%MHR
54
-
B/mi
1930
-
Asc(m)
181
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.23m - 2:10:19(20:55/m) 91/137bpm [1903b/mi] 331cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
5:14 |
5:14 |
20:55 |
73 59-99 |
1527 |
4/23 |
0.50 |
10:52 |
5:38 |
22:33 |
95 86-107 |
2142 |
20/0 |
0.75 |
15:38 |
4:46 |
19:03 |
100 88-115 |
1904 |
11/1 |
1.00 |
20:34 |
4:56 |
19:46 |
107 90-129 |
2115 |
9/3 |
1.25 |
25:15 |
4:41 |
18:44 |
90 82-99 |
1686 |
5/19 |
1.50 |
29:58 |
4:43 |
18:53 |
95 80-129 |
1794 |
7/5 |
1.75 |
34:54 |
4:56 |
19:43 |
86 79-95 |
1696 |
12/3 |
2.00 |
40:47 |
5:53 |
23:33 |
92 79-111 |
2167 |
11/4 |
2.25 |
45:36 |
4:49 |
19:14 |
77 64-91 |
1481 |
14/4 |
2.50 |
50:23 |
4:47 |
19:07 |
73 63-80 |
1396 |
1/12 |
2.75 |
55:02 |
4:39 |
18:36 |
81 73-94 |
1507 |
3/4 |
3.00 |
1:00:36 |
5:34 |
22:17 |
78 70-88 |
1738 |
2/16 |
3.25 |
1:05:42 |
5:06 |
20:24 |
79 72-88 |
1612 |
3/15 |
3.50 |
1:11:53 |
6:11 |
24:42 |
73 63-83 |
1804 |
1/28 |
3.75 |
1:17:18 |
5:25 |
21:39 |
75 66-85 |
1624 |
12/6 |
4.00 |
1:22:11 |
4:53 |
19:33 |
81 74-96 |
1583 |
27/4 |
4.25 |
2:43:54 |
1:21:44 +1:14:29
|
5:26:54 |
103 68-133 |
33671 |
17/4 |
4.50 |
2:49:31 |
5:37 |
22:27 |
92 78-114 |
2066 |
14/2 |
4.75 |
2:54:33 |
5:02 |
20:09 |
93 87-105 |
1873 |
16/0 |
5.00 |
2:59:52 |
5:18 |
21:13 |
88 81-99 |
1867 |
11/3 |
5.25 |
3:04:28 |
4:37 |
18:27 |
107 80-128 |
1975 |
9/8 |
5.50 |
3:09:10 |
4:41 |
18:45 |
111 103-118 |
2082 |
0/28 |
5.75 |
3:14:46 |
5:36 |
22:25 |
105 92-117 |
2353 |
0/32 |
6.00 |
3:19:35 |
4:49 |
19:16 |
107 102-115 |
2061 |
6/20 |
6.23 |
3:24:48 |
5:13 |
22:29 |
120 100-137 |
2699 |
18/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 3.7% |
20:44
|
39 2.5% |
19:37
|
37 18.2% |
42:17
|
27 3.2% |
19:53
|
23 9.1% |
23:39
|
15 5.5% |
19:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
18:58 |
18:58 |
More |
5k |
1:02:24 |
20:05 |
More |
5 miles |
2:58:04 |
35:37 |
More |
10k |
3:24:19 |
32:53 |
More |
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