Sat 13th Nov 2021 at 11:28am by Gromit

Walk > General

  • Time
    2:10:19
  • Miles
    6.23
  • Min/mi
    20:55
  • Cals
    331
  • BPM
    92
  • %MHR
    54
  • B/mi
    1930
  • Asc(m)
    181
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23m - 2:10:19(20:55/m) 91/137bpm [1903b/mi] 331cal
2:10:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 2% 1% 16% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:14 5:14 20:55 73 59-99 1527 4/23
0.50 10:52 5:38 22:33 95 86-107 2142 20/0
0.75 15:38 4:46 19:03 100 88-115 1904 11/1
1.00 20:34 4:56 19:46 107 90-129 2115 9/3
1.25 25:15 4:41 18:44 90 82-99 1686 5/19
1.50 29:58 4:43 18:53 95 80-129 1794 7/5
1.75 34:54 4:56 19:43 86 79-95 1696 12/3
2.00 40:47 5:53 23:33 92 79-111 2167 11/4
2.25 45:36 4:49 19:14 77 64-91 1481 14/4
2.50 50:23 4:47 19:07 73 63-80 1396 1/12
2.75 55:02 4:39 18:36 81 73-94 1507 3/4
3.00 1:00:36 5:34 22:17 78 70-88 1738 2/16
3.25 1:05:42 5:06 20:24 79 72-88 1612 3/15
3.50 1:11:53 6:11 24:42 73 63-83 1804 1/28
3.75 1:17:18 5:25 21:39 75 66-85 1624 12/6
4.00 1:22:11 4:53 19:33 81 74-96 1583 27/4
4.25 2:43:54 1:21:44 +1:14:29 5:26:54 103 68-133 33671 17/4
4.50 2:49:31 5:37 22:27 92 78-114 2066 14/2
4.75 2:54:33 5:02 20:09 93 87-105 1873 16/0
5.00 2:59:52 5:18 21:13 88 81-99 1867 11/3
5.25 3:04:28 4:37 18:27 107 80-128 1975 9/8
5.50 3:09:10 4:41 18:45 111 103-118 2082 0/28
5.75 3:14:46 5:36 22:25 105 92-117 2353 0/32
6.00 3:19:35 4:49 19:16 107 102-115 2061 6/20
6.23 3:24:48 5:13 22:29 120 100-137 2699 18/0

Heart

92/137max
  • Show Beats/Mile

Elevation

Asc 181m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.7% 20:44
39 2.5% 19:37
37 18.2% 42:17
27 3.2% 19:53
23 9.1% 23:39
15 5.5% 19:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:08 18:23 More
1km 11:30 18:30 More
Mile 18:58 18:58 More
5k 1:02:24 20:05 More
5 miles 2:58:04 35:37 More
10k 3:24:19 32:53 More

Predictions

Dist Time Per Mile
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