Thu 11th Nov 2021 at 8:00am by Nana Gill

Run > General

  • Time
    31:12
  • Miles
    2.65
  • Min/mi
    11:46
  • Pacing
    88%
  • WAVA
    52.08
  • Cals
    302
  • BPM
    149
  • %MHR
    87
  • B/mi
    1751
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.65m - 31:12(11:45/m) 302cal
31:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:27 136 71-188 1557 0/1
0.25 2:56 1:30 12:03 177 169-192 2133 0/0
0.38 4:17 1:21 10:49 170 164-175 1840 2/0
0.50 5:38 1:21 10:46 174 164-184 1873 0/1
0.63 7:03 1:25 11:17 171 151-180 1930 1/2
0.75 8:30 1:27 11:34 152 146-156 1759 1/1
0.88 9:52 1:23 11:02 154 146-161 1700 1/1
1.00 11:14 1:22 10:54 156 149-158 1700 0/0
1.13 13:00 1:46 14:07 144 131-157 2033 0/2
1.25 14:24 1:24 11:16 145 140-152 1633 1/2
1.38 15:49 1:25 11:19 154 152-158 1742 1/0
1.50 17:31 1:42 13:34 151 141-160 2050 0/1
1.63 18:51 1:20 10:38 145 141-151 1541 1/1
1.75 20:16 1:25 11:22 131 111-151 1488 0/0
1.88 21:46 1:30 11:59 136 118-154 1629 0/0
2.00 23:10 1:24 11:10 139 128-154 1553 1/1
2.13 24:44 1:35 12:37 125 121-129 1577 1/0
2.25 26:14 1:30 11:56 131 126-140 1564 1/1
2.38 27:50 1:36 12:48 129 120-143 1652 2/0
2.50 29:15 1:25 11:23 152 145-158 1730 2/1
2.63 30:50 1:35 12:42 157 143-167 1995 1/0
2.66 31:15 25 13:23 156 153-158 2088 0/0

Heart

149/192max
  • Show Beats/Mile

Elevation

Asc 17m, Range 6m, Flat prediction 31:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 40.78% More
800m 5:30 11:03 46.92% More
1km 6:53 11:05 48.24% More
Mile 11:08 11:08 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 49.50
5km 36:56 11:53 51.98
5M 1:01:09 12:14 51.45
10km 1:17:00 12:24 51.25
10M 2:07:30 12:45 51.25
Half 2:49:45 12:57 50.41
20M 4:25:50 13:18 50.97
Mara 5:53:56 13:31 50.92

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here