Thu 11th Nov 2021 at 8:00am by Nana Gill
Run > General
-
Time
31:12
-
Miles
2.65
-
Min/mi
11:46
-
Pacing
88%
-
WAVA
52.08
-
Cals
302
-
BPM
149
-
%MHR
87
-
B/mi
1751
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.65m - 31:12(11:45/m) 302cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
136 71-188 |
1557 |
0/1 |
0.25 |
2:56 |
1:30 |
12:03 |
177 169-192 |
2133 |
0/0 |
0.38 |
4:17 |
1:21 |
10:49 |
170 164-175 |
1840 |
2/0 |
0.50 |
5:38 |
1:21 |
10:46 |
174 164-184 |
1873 |
0/1 |
0.63 |
7:03 |
1:25 |
11:17 |
171 151-180 |
1930 |
1/2 |
0.75 |
8:30 |
1:27 |
11:34 |
152 146-156 |
1759 |
1/1 |
0.88 |
9:52 |
1:23 |
11:02 |
154 146-161 |
1700 |
1/1 |
1.00 |
11:14 |
1:22 |
10:54 |
156 149-158 |
1700 |
0/0 |
1.13 |
13:00 |
1:46 |
14:07 |
144 131-157 |
2033 |
0/2 |
1.25 |
14:24 |
1:24 |
11:16 |
145 140-152 |
1633 |
1/2 |
1.38 |
15:49 |
1:25 |
11:19 |
154 152-158 |
1742 |
1/0 |
1.50 |
17:31 |
1:42 |
13:34 |
151 141-160 |
2050 |
0/1 |
1.63 |
18:51 |
1:20 |
10:38 |
145 141-151 |
1541 |
1/1 |
1.75 |
20:16 |
1:25 |
11:22 |
131 111-151 |
1488 |
0/0 |
1.88 |
21:46 |
1:30 |
11:59 |
136 118-154 |
1629 |
0/0 |
2.00 |
23:10 |
1:24 |
11:10 |
139 128-154 |
1553 |
1/1 |
2.13 |
24:44 |
1:35 |
12:37 |
125 121-129 |
1577 |
1/0 |
2.25 |
26:14 |
1:30 |
11:56 |
131 126-140 |
1564 |
1/1 |
2.38 |
27:50 |
1:36 |
12:48 |
129 120-143 |
1652 |
2/0 |
2.50 |
29:15 |
1:25 |
11:23 |
152 145-158 |
1730 |
2/1 |
2.63 |
30:50 |
1:35 |
12:42 |
157 143-167 |
1995 |
1/0 |
2.66 |
31:15 |
25 |
13:23 |
156 153-158 |
2088 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
40.78% |
More |
800m |
5:30 |
11:03 |
46.92% |
More |
1km |
6:53 |
11:05 |
48.24% |
More |
Mile |
11:08 |
11:08 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
49.50 |
5km |
36:56 |
11:53 |
51.98 |
5M |
1:01:09 |
12:14 |
51.45 |
10km |
1:17:00 |
12:24 |
51.25 |
10M |
2:07:30 |
12:45 |
51.25 |
Half |
2:49:45 |
12:57 |
50.41 |
20M |
4:25:50 |
13:18 |
50.97 |
Mara |
5:53:56 |
13:31 |
50.92 |
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