Sat 13th Nov 2021 at 2:09pm by wshippin

Run > Cross Country

Chiltern League Race 2 Cross Country race - Teardrops - Senior Men

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Time
40:03
Miles
5.85
Min/mi
6:51
Pacing
88%
WAVA
62.49
Stride(cm)
124
Cals
693
Cadence
189
BPM
172
%MHR
88
B/mi
1174
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 159/182bpm [619b/km] 63cal
2) 1km - 3:51(3:51/km) 177/178bpm [682b/km] 70cal
3) 1km - 4:06(4:06/km) 179/180bpm [735b/km] 75cal
4) 1km - 4:01(4:01/km) 176/178bpm [708b/km] 71cal
5) 1km - 4:22(4:22/km) 175/178bpm [763b/km] 77cal
6) 1km - 4:10(4:10/km) 176/180bpm [734b/km] 74cal
7) 1km - 4:23(4:23/km) 175/179bpm [768b/km] 76cal
8) 1km - 4:40(4:40/km) 165/171bpm [770b/km] 77cal
9) 1km - 4:46(4:46/km) 166/170bpm [792b/km] 79cal
10) 0.41km - 1:49(4:28/km) 166/173bpm [740b/km] 31cal

3:54 3:51 4:06 4:01 4:22 4:10 4:23 4:40 4:46 1:49

Pin Map

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Pace

28%

30%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	131 99-170	798	201 190-208	12/5
0.50	3:10	1:38	6:33	177 171-182	1161	192 168-202	14/14
0.75	4:38	1:29	5:55	178 177-179	1052	198 194-204	5/5
1.00	6:10	1:32	6:07	177 177-178	1083	194 182-200	8/4
1.25	7:47	1:37	6:26	177 177-178	1140	194 190-202	7/8
1.50	9:21	1:34	6:17	178 177-179	1118	193 188-198	9/7
1.75	11:07	1:46	7:03	179 179-179	1263	186 162-194	12/15
2.00	12:44	1:37	6:27	178 176-180	1149	192 178-202	8/9
2.25	14:18	1:35	6:19	176 176-177	1110	191 188-198	5/5
2.50	15:58	1:40	6:40	175 174-176	1165	190 186-192	5/5
2.75	17:41	1:43	6:51	175 173-175	1200	188 180-194	16/14
3.00	19:31	1:50	7:19	176 173-178	1287	186 172-200	7/8
3.25	21:10	1:39	6:35	174 174-174	1145	191 188-194	8/6
3.50	22:53	1:44	6:55	175 174-176	1211	190 182-196	6/7
3.75	24:33	1:40	6:38	179 176-180	1188	190 186-194	6/6
4.00	26:22	1:49	7:17	177 176-179	1289	184 168-194	11/14
4.25	28:05	1:43	6:51	174 172-178	1192	189 186-194	9/8
4.50	29:54	1:49	7:17	170 165-172	1237	184 178-190	4/7
4.75	31:47	1:53	7:31	163 163-165	1224	184 178-190	6/6
5.00	33:48	2:01	8:05	164 163-164	1325	181 164-188	15/7
5.25	35:42	1:54	7:35	167 164-170	1266	182 164-192	5/9
5.50	37:31	1:50	7:19	165 164-166	1207	187 182-192	7/5
5.75	39:25	1:54	7:36	164 162-167	1245	184 172-192	5/8
5.85	40:03	38	6:35	170 167-173	1119	189 186-192	5/3

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 24m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:09
12 6.6%	8:10
12 3.2%	7:01
12 8.6%	7:33
See your biggest climbs

Cadence

189 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	5.8	40:00	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	51.51%	More
800m	2:53	5:49	58.45%	More
1km	3:43	5:58	59.74%	More
Mile	6:06	6:06	63.10%	More
5k	20:09	6:29	64.79%	More
5 miles	33:44	6:45	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.31
5km	19:50	6:23	65.84
5M	33:38	6:44	63.31
10km	42:50	6:54	62.20
10M	1:12:40	7:16	60.61
Half	1:38:05	7:29	58.98
20M	2:36:57	7:51	58.40
Mara	3:31:51	8:05	57.70

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Powerbreathe Model