Sat 13th Nov 2021 at 1:16pm by BigEvilC

Run > Medium Long Run

0 👍

Time
1:27:21
Miles
10.67
Min/mi
8:11
Pacing
67%
WAVA
64.05
Stride(cm)
118
Cals
1353
Cadence
166
BPM
134
%MHR
76.4
B/mi
1100
Asc(m)
568
Hillscore
25
Surface
Road

Notes & Comments

longest run for a while and decent pace

Split Summary
===
1) 1m - 8:24(8:24/m) 121/134bpm [1016b/mi] 123cal
2) 1m - 7:56(7:56/m) 126/132bpm [999b/mi] 120cal
3) 1m - 8:16(8:16/m) 132/136bpm [1091b/mi] 129cal
4) 1m - 8:13(8:13/m) 135/139bpm [1109b/mi] 128cal
5) 1m - 8:02(8:02/m) 136/140bpm [1092b/mi] 127cal
6) 1m - 8:12(8:12/m) 139/143bpm [1140b/mi] 130cal
7) 1m - 8:07(8:07/m) 139/143bpm [1129b/mi] 129cal
8) 1m - 8:12(8:12/m) 140/143bpm [1147b/mi] 130cal
9) 1m - 8:28(8:28/m) 141/155bpm [1194b/mi] 132cal
10) 1m - 8:09(8:09/m) 142/147bpm [1157b/mi] 129cal
11) 0.67m - 5:23(8:00/m) 135/146bpm [1081b/mi] 76cal

8:24 7:56 8:16 8:13 8:02 8:12 8:07 8:12 8:28 8:09 5:23

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:56	6:56 +2:42	13:51	112 75-132	1551	161 98-168	40/3
1.00	11:18	4:22 +11	8:44	128 108-134	1119	164 104-170	21/22
1.50	15:16	3:58	7:56	127 120-132	1007	168 164-172	23/24
2.00	19:31	4:15 +18	8:30	125 116-131	1063	168 164-172	12/45
2.50	23:36	4:06	8:11	132 128-134	1080	166 164-176	20/25
3.00	27:47	4:10	8:21	133 125-136	1110	166 162-170	28/17
3.50	31:54	4:07	8:14	135 132-137	1111	166 164-170	23/29
4.00	36:00	4:06	8:12	135 127-139	1107	166 164-174	14/15
4.50	40:05	4:05	8:10	137 135-139	1119	166 164-168	16/24
5.00	44:02	3:57	7:54	136 128-140	1073	167 164-170	42/18
5.50	48:13	4:11	8:22	138 132-140	1154	167 162-170	66/30
6.00	52:14	4:01	8:03	139 137-143	1118	166 164-170	74/97
6.50	56:21	4:07	8:15	140 135-142	1154	166 164-170	45/59
7.00	1:00:21	4:00	8:00	138 136-143	1104	167 164-172	22/31
7.50	1:04:45	4:23 +13	8:47	138 129-142	1212	167 162-170	18/27
8.00	1:08:45	4:01	8:01	141 137-143	1131	168 164-176	33/22
8.50	1:12:57	4:12	8:23	140 131-144	1175	167 164-172	17/19
9.00	1:18:24	5:27 +1:11	10:53	142 126-155	1546	165 106-172	48/11
9.50	1:22:25	4:01	8:03	143 137-147	1150	167 162-174	25/16
10.00	1:26:33	4:08	8:17	140 138-142	1159	166 162-172	7/13
10.50	1:31:21	4:48 +48	9:36	132 112-140	1267	168 164-174	12/45
10.67	1:32:44	1:23	8:02	144 140-146	1158	168 164-176	15/7

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 84m, Flat prediction 1:24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
67 21.7%	9:07
52 9.1%	8:28
39 7.2%	8:09
38 5.8%	10:53
23 6.6%	12:07
15 7.9%	8:30
See your biggest climbs

Cadence

166 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	10.6	1:27:03	8:17
Walk	4.9	107	0	4:36	2:46:42
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.63%	More
800m	3:47	7:36	54.31%	More
1km	4:50	7:46	55.44%	More
Mile	8:01	8:01	56.66%	More
5k	25:11	8:06	61.44%	More
5 miles	40:48	8:10	61.89%	More
10k	50:47	8:10	62.17%	More
10 miles	1:24:25	8:27	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	23:07	7:26	66.92
5M	38:36	7:43	65.43
10km	48:47	7:51	64.73
10M	1:21:27	8:09	64.17
Half	1:48:57	8:19	63.03
20M	2:51:52	8:36	63.31
Mara	3:49:53	8:46	63.12

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