Sat 13th Nov 2021 at 1:42pm by Mizzle

Walk > General

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Time
35:56
Miles
2.05
Min/mi
17:32
Stride(cm)
75
Cals
211
Cadence
122
BPM
98
%MHR
57
B/mi
1709
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 97/111bpm [1720b/mi] 102cal 59/63rpm
2) 1m - 17:26(17:26/m) 98/110bpm [1708b/mi] 105cal 57/63rpm
3) 0.05m - 47(16:55/m) 94/101bpm [1591b/mi] 4cal 60/61rpm

17:44 17:26 47

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	87 81-92	1822	117 112-120	2/1
0.13	2:26	1:08	18:05	90 85-95	1628	120 118-122	1/2
0.19	3:37	1:10	18:45	96 93-99	1799	121 120-122	1/1
0.25	4:39	1:02	16:32	99 95-103	1638	123 120-124	1/1
0.31	5:39	1:01	16:08	100 99-102	1614	124 122-126	1/0
0.38	6:44	1:05	17:21	98 96-101	1701	124 122-124	2/1
0.44	7:51	1:06	17:41	96 93-98	1698	123 122-124	1/3
0.50	8:55	1:05	17:13	99 96-103	1704	123 122-124	2/1
0.56	9:59	1:04	17:00	98 94-101	1666	123 122-124	1/1
0.63	11:03	1:05	17:13	94 90-96	1619	123 122-124	2/1
0.69	12:29	1:26	22:49	97 92-102	2213	123 122-124	0/1
0.75	13:38	1:09	18:19	99 97-100	1813	124 122-126	3/1
0.81	14:43	1:05	17:24	102 99-104	1775	124 122-126	1/2
0.88	15:46	1:03	16:49	107 104-110	1799	124 122-126	1/1
0.94	16:44	58	15:35	100 95-106	1558	123 122-126	1/1
1.00	17:43	58	15:36	99 94-102	1544	123 122-124	0/1
1.06	18:48	1:05	17:27	100 97-104	1745	123 120-126	2/1
1.13	19:49	1:01	16:09	98 93-103	1583	124 124-126	1/3
1.19	20:49	1:00	16:05	100 96-105	1608	124 122-126	1/1
1.25	21:54	1:05	17:12	100 97-103	1721	125 122-126	3/1
1.31	22:50	57	15:07	100 97-102	1512	125 124-126	2/2
1.38	24:51	2:01	32:10	99 90-110	3185	116 94-126	0/2
1.44	25:55	1:04	17:10	98 89-105	1682	120 114-124	3/1
1.50	26:57	1:02	16:25	98 92-103	1608	123 122-124	0/1
1.56	28:00	1:03	16:56	97 96-100	1642	123 122-126	1/1
1.63	28:57	56	15:02	97 95-99	1458	123 122-126	1/2
1.69	29:58	1:01	16:23	98 94-102	1606	123 122-124	1/1
1.75	30:59	1:00	16:06	99 96-101	1594	123 122-126	3/1
1.81	31:59	1:01	16:11	95 90-100	1538	123 122-124	0/1
1.88	33:02	1:02	16:35	99 98-102	1642	122 120-124	0/1
1.94	34:03	1:02	16:28	98 96-101	1614	121 116-124	1/1
2.00	35:09	1:06	17:28	99 93-102	1730	119 116-122	1/1
2.05	35:56	47	17:05	94 91-101	1606	121 120-122	0/2

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:02	16:10	More
1km	10:12	16:25	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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