Sat 13th Nov 2021 at 11:59am by Mizzle

Bike > General

  • Time
    37:26
  • Miles
    7.47
  • Mph
    12
  • FBI
    63.87
  • Cals
    289
  • BPM
    116
  • %MHR
    68
  • B/mi
    583
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:25(5:29/m) 117/138bpm [642b/mi] 220cal
2) 2.47m - 10:01(4:03/m) 118/129bpm [478b/mi] 69cal
27:25 10:01

Pace

5% 9% 14% 19% 18% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.13 120 101-132 711 3/0
0.50 2:51 1:22 11.01 113 106-121 616 3/1
0.75 4:20 1:29 10.06 107 104-110 638 6/2
1.00 5:39 1:19 11.42 107 104-110 562 5/2
1.25 7:02 1:23 10.79 109 106-113 606 3/1
1.50 8:21 1:19 11.37 110 106-113 580 3/0
1.75 10:01 1:40 9.01 114 99-122 759 5/1
2.00 12:04 2:03 7.33 124 118-131 1016 6/0
2.25 14:01 1:57 7.71 125 122-131 973 11/0
2.50 15:15 1:14 12.14 119 114-125 588 8/0
2.75 16:15 1:00 15.05 110 104-122 439 9/0
3.00 17:57 1:42 8.80 114 104-120 777 0/22
3.25 19:12 1:14 12.09 112 109-115 556 2/8
3.50 20:28 1:16 11.85 116 110-120 588 6/1
3.75 22:17 1:49 8.25 128 114-135 931 6/11
4.00 23:52 1:36 9.40 134 126-138 855 4/2
4.25 24:43 51 17.69 121 117-126 410 7/1
4.50 25:35 52 17.37 117 116-119 404 12/0
4.75 26:25 50 18.17 115 108-116 380 5/2
5.00 27:25 1:00 15.00 99 92-108 396 1/9
5.25 28:10 45 19.79 104 91-117 315 0/9
5.50 29:05 55 16.44 122 118-129 445 1/10
5.75 29:57 53 17.12 126 123-128 442 1/5
6.00 30:59 1:02 14.61 122 116-126 501 3/4
6.25 31:45 46 19.57 122 119-123 374 1/6
6.50 32:46 1:01 14.69 114 109-121 466 0/10
6.75 33:57 1:11 12.69 113 109-118 534 2/4
7.00 34:59 1:02 14.54 118 114-121 487 3/3
7.25 36:02 1:03 14.23 123 121-125 518 2/2
7.47 37:25 1:23 9.48 117 110-123 741 1/3

Heart

116/138max
  • Show Beats/Mile

Elevation

Asc 90m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
46 1.9% 9.2
27 2.6% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:37 3:16 More
1km 2:01 3:15 More
Mile 3:23 3:23 More
5k 11:30 3:42 More
5 miles 21:44 4:21 More
10k 30:01 4:50 More

Predictions

Dist Time Per Mile
10 miles 51:00 5:06
20km 1:04:12 5:10
15 miles 1:18:23 5:14
20 miles 1:46:19 5:19
40km 2:13:52 5:23
25 miles 2:14:42 5:23
42km 2:20:58 5:24
50 miles 4:40:50 5:37
56 miles 5:16:41 5:39
100 miles 9:45:31 5:51
112 miles 11:00:15 5:54
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