Sat 13th Nov 2021 at 11:59am by Mizzle
Bike > General
-
Time
37:26
-
Miles
7.47
-
Mph
12
-
FBI
63.87
-
Cals
289
-
BPM
116
-
%MHR
68
-
B/mi
583
-
Asc(m)
90
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:25(5:29/m) 117/138bpm [642b/mi] 220cal
2) 2.47m - 10:01(4:03/m) 118/129bpm [478b/mi] 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.13 |
120 101-132 |
711 |
3/0 |
0.50 |
2:51 |
1:22 |
11.01 |
113 106-121 |
616 |
3/1 |
0.75 |
4:20 |
1:29 |
10.06 |
107 104-110 |
638 |
6/2 |
1.00 |
5:39 |
1:19 |
11.42 |
107 104-110 |
562 |
5/2 |
1.25 |
7:02 |
1:23 |
10.79 |
109 106-113 |
606 |
3/1 |
1.50 |
8:21 |
1:19 |
11.37 |
110 106-113 |
580 |
3/0 |
1.75 |
10:01 |
1:40 |
9.01 |
114 99-122 |
759 |
5/1 |
2.00 |
12:04 |
2:03 |
7.33 |
124 118-131 |
1016 |
6/0 |
2.25 |
14:01 |
1:57 |
7.71 |
125 122-131 |
973 |
11/0 |
2.50 |
15:15 |
1:14 |
12.14 |
119 114-125 |
588 |
8/0 |
2.75 |
16:15 |
1:00 |
15.05 |
110 104-122 |
439 |
9/0 |
3.00 |
17:57 |
1:42 |
8.80 |
114 104-120 |
777 |
0/22 |
3.25 |
19:12 |
1:14 |
12.09 |
112 109-115 |
556 |
2/8 |
3.50 |
20:28 |
1:16 |
11.85 |
116 110-120 |
588 |
6/1 |
3.75 |
22:17 |
1:49 |
8.25 |
128 114-135 |
931 |
6/11 |
4.00 |
23:52 |
1:36 |
9.40 |
134 126-138 |
855 |
4/2 |
4.25 |
24:43 |
51 |
17.69 |
121 117-126 |
410 |
7/1 |
4.50 |
25:35 |
52 |
17.37 |
117 116-119 |
404 |
12/0 |
4.75 |
26:25 |
50 |
18.17 |
115 108-116 |
380 |
5/2 |
5.00 |
27:25 |
1:00 |
15.00 |
99 92-108 |
396 |
1/9 |
5.25 |
28:10 |
45 |
19.79 |
104 91-117 |
315 |
0/9 |
5.50 |
29:05 |
55 |
16.44 |
122 118-129 |
445 |
1/10 |
5.75 |
29:57 |
53 |
17.12 |
126 123-128 |
442 |
1/5 |
6.00 |
30:59 |
1:02 |
14.61 |
122 116-126 |
501 |
3/4 |
6.25 |
31:45 |
46 |
19.57 |
122 119-123 |
374 |
1/6 |
6.50 |
32:46 |
1:01 |
14.69 |
114 109-121 |
466 |
0/10 |
6.75 |
33:57 |
1:11 |
12.69 |
113 109-118 |
534 |
2/4 |
7.00 |
34:59 |
1:02 |
14.54 |
118 114-121 |
487 |
3/3 |
7.25 |
36:02 |
1:03 |
14.23 |
123 121-125 |
518 |
2/2 |
7.47 |
37:25 |
1:23 |
9.48 |
117 110-123 |
741 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
21:44 |
4:21 |
More |
10k |
30:01 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:00 |
5:06 |
20km |
1:04:12 |
5:10 |
15 miles |
1:18:23 |
5:14 |
20 miles |
1:46:19 |
5:19 |
40km |
2:13:52 |
5:23 |
25 miles |
2:14:42 |
5:23 |
42km |
2:20:58 |
5:24 |
50 miles |
4:40:50 |
5:37 |
56 miles |
5:16:41 |
5:39 |
100 miles |
9:45:31 |
5:51 |
112 miles |
11:00:15 |
5:54 |
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