Sat 13th Nov 2021 at 10:01am by alpenrose

Run > General

breezy
warm

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Time
1:13:06
Miles
5.01
Min/mi
14:35
Pacing
81%
WAVA
44.27
Stride(cm)
74
Cals
544
Cadence
148
BPM
121
%MHR
71
B/mi
1772
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Lots of walking.

Split Summary
===
1) 1m - 15:26(15:26/m) 116/134bpm [1790b/mi] 106cal
2) 1m - 15:14(15:14/m) 119/137bpm [1812b/mi] 111cal
3) 1m - 14:51(14:51/m) 122/137bpm [1812b/mi] 113cal
4) 1m - 13:20(13:20/m) 126/144bpm [1681b/mi] 103cal
5) 1m - 14:07(14:07/m) 130/147bpm [1836b/mi] 110cal
6) 0.01m - 8(15:57/m) 142/142bpm [2265b/mi] 1cal

15:26 15:14 14:51 13:20 14:07 8

Lip Gloss
Well done :-)

Pace

40%

14%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:06	102 72-127	1540	148 112-172	4/3
0.50	7:38	3:52	15:26	117 109-126	1806	146 112-172	11/2
0.75	11:34	3:55	15:42	121 108-134	1899	147 116-172	6/3
1.00	15:27	3:53	15:34	121 113-130	1883	143 112-176	12/3
1.25	19:08	3:41	14:46	115 101-129	1698	144 112-174	5/5
1.50	22:41	3:32	14:08	125 104-137	1767	147 118-172	2/1
1.75	26:31	3:51	15:23	115 96-131	1770	158 112-172	4/14
2.00	30:39	4:08	16:31	116 105-129	1916	136 108-244	10/1
2.25	33:53	3:14	12:55	123 119-130	1589	164 118-176	3/8
2.50	37:23	3:30	14:00	124 106-134	1735	151 120-176	4/8
2.75	41:31	4:09	16:34	117 104-135	1939	132 112-174	9/1
3.00	45:33	4:01	16:05	127 109-137	2042	145 104-174	11/2
3.25	48:58	3:25	13:41	126 118-137	1724	154 118-172	2/5
3.50	52:00	3:02	12:08	122 118-134	1480	167 162-172	2/20
3.75	55:25	3:25	13:40	127 109-140	1736	152 118-172	2/5
4.00	58:52	3:27	13:49	129 111-144	1783	150 114-176	3/3
4.25	1:02:40	3:48	15:11	126 107-137	1914	148 116-174	3/3
4.50	1:06:38	3:58	15:50	130 114-144	2059	141 86-172	11/1
4.75	1:09:51	3:13	12:54	129 121-140	1664	159 118-172	0/16
5.00	1:13:00	3:09	12:35	139 124-147	1749	161 116-172	3/3
5.01	1:13:07	7	18:06	142 142-142	2569	164 164-164	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 33m, Flat prediction 1:11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	14:38
13 4.3%	16:37
12 3.9%	15:39
12 1.2%	15:08
11 5.4%	14:54
See your biggest climbs

Cadence

148 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	168	3.7	46:39	12:36
Walk	36.1	118	1.3	26:22	20:11
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	37.84%	More
800m	6:10	12:23	43.61%	More
1km	7:49	12:35	44.10%	More
Mile	13:02	13:02	43.26%	More
5k	43:50	14:06	44.94%	More
5 miles	1:12:55	14:35	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	48.46
5km	42:23	13:39	46.47
5M	1:12:56	14:35	44.29
10km	1:33:27	15:02	43.38
10M	2:40:48	16:05	41.77
Half	3:38:48	16:42	40.22
20M	5:54:32	17:44	39.36
Mara	8:02:25	18:25	38.50

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