Sat 13th Nov 2021 at 12:00pm by Petani

Run > General

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Time
1:06:18
Miles
6.64
Min/mi
9:59
Pacing
85%
WAVA
47.70
Cals
797
BPM
168
%MHR
98.4
B/mi
1680
Asc(m)
263
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 176/218bpm [1868b/mi] 60cal
2) 1m - 9:46(9:46/m) 159/181bpm [1553b/mi] 102cal
3) 1m - 10:42(10:42/m) 169/197bpm [1809b/mi] 105cal
4) 1m - 10:49(10:49/m) 166/181bpm [1796b/mi] 166cal
5) 1m - 9:37(9:37/m) 169/179bpm [1624b/mi] 148cal
6) 1m - 9:27(9:27/m) 166/183bpm [1568b/mi] 131cal
7) 0.64m - 5:20(8:19/m) 181/208bpm [1504b/mi] 85cal

10:37 9:46 10:42 10:49 9:37 9:27 5:20

Pace

29%

22%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	162 81-194	1780	19/1
0.50	5:40	2:56	11:42	180 170-193	2107	22/0
0.75	8:12	2:32	10:07	177 136-218	1791	10/10
1.00	10:36	2:24	9:34	185 168-196	1771	3/13
1.25	12:54	2:18	9:12	154 137-171	1417	0/12
1.50	15:11	2:17	9:07	163 147-181	1486	9/8
1.75	17:50	2:40	10:40	155 130-181	1652	25/1
2.00	20:22	2:31	10:05	168 152-179	1694	4/18
2.25	23:04	2:42	10:47	171 158-179	1845	6/16
2.50	26:08	3:04	12:16	165 152-181	2025	15/1
2.75	28:32	2:24	9:36	179 167-197	1717	0/23
3.00	31:04	2:32	10:10	165 140-182	1677	7/14
3.25	33:27	2:23	9:32	174 169-181	1658	3/17
3.50	36:16	2:49	11:15	159 149-173	1789	17/3
3.75	39:06	2:50	11:21	163 149-177	1849	22/0
4.00	41:50	2:44	10:58	168 160-179	1842	11/6
4.25	44:38	2:48	11:10	165 154-173	1844	23/0
4.50	46:44	2:06	8:24	175 170-179	1470	0/20
4.75	48:50	2:06	8:25	174 165-177	1465	1/11
5.00	51:28	2:37	10:30	165 151-174	1732	10/0
5.25	54:01	2:33	10:11	156 133-171	1590	20/0
5.50	56:31	2:30	10:01	165 150-174	1652	15/6
5.75	58:45	2:14	8:54	174 166-182	1550	8/5
6.00	1:00:54	2:09	8:37	163 142-181	1403	0/12
6.25	1:02:58	2:04	8:17	166 150-180	1375	0/18
6.50	1:04:59	2:01	8:06	189 164-208	1530	1/26
6.64	1:06:13	1:14	8:45	190 179-199	1664	1/8

Heart

168/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 81m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.3%	11:24
42 4.9%	10:45
34 5.7%	10:17
29 5.2%	9:30
26 5.9%	11:20
21 4.3%	10:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.81%	More
800m	3:59	8:01	48.18%	More
1km	5:03	8:08	49.60%	More
Mile	8:27	8:27	50.41%	More
5k	29:33	9:31	49.06%	More
5 miles	49:36	9:55	47.57%	More
10k	1:01:20	9:52	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:38	9:32	48.91
5M	49:05	9:49	48.07
10km	1:01:48	9:57	47.67
10M	1:42:20	10:14	47.58
Half	2:16:15	10:24	46.92
20M	3:33:21	10:40	47.48
Mara	4:44:04	10:51	47.55

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