Sat 13th Nov 2021 at 12:25pm by stixnick

Run > Steady-State

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Time
58:11
Miles
6.11
Min/mi
9:31
Pacing
51%
WAVA
44.58
Stride(cm)
93
Cals
818
Cadence
183
BPM
123
%MHR
90.9
B/mi
1169
Asc(m)
263
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 113/124bpm [1140b/mi] 131cal 5.95/7.03mph
2) 1m - 9:40(9:40/m) 122/181bpm [1180b/mi] 133cal 6.2/6.8mph
3) 1m - 9:21(9:21/m) 123/126bpm [1150b/mi] 131cal 6.42/7.2mph
4) 1m - 9:28(9:28/m) 127/132bpm [1203b/mi] 137cal 6.34/6.87mph
5) 1m - 9:30(9:30/m) 125/130bpm [1187b/mi] 134cal 6.31/6.74mph
6) 1m - 9:03(9:03/m) 130/134bpm [1177b/mi] 136cal 6.63/6.95mph
7) 0.11m - 1:03(9:26/m) 131/134bpm [1236b/mi] 16cal 6.36/7.01mph

10:05 9:40 9:21 9:28 9:30 9:03 1:03

Pin Map

0mi in 0

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	103 74-115	1134	178 116-188	10/5
0.50	5:16	2:31	10:05	114 110-118	1150	185 180-198	15/3
0.75	7:57	2:41 +20	10:42	116 109-120	1242	183 116-194	8/26
1.00	10:26	2:29	9:56	121 118-124	1202	183 180-188	13/8
1.25	12:48	2:22	9:27	122 117-125	1153	184 176-190	10/19
1.50	15:07	2:19	9:15	123 120-128	1138	184 182-188	14/14
1.75	17:48	2:41 +10	10:43	129 122-175	1383	180 162-188	13/4
2.00	23:16	5:29 +3:01	21:55	119 84-181	2608	181 172-190	19/12
2.25	25:30	2:13	8:54	122 118-126	1085	182 178-186	16/14
2.50	27:49	2:19	9:16	121 120-124	1122	181 178-186	10/20
2.75	30:12	2:23	9:32	122 116-126	1163	182 178-186	10/12
3.00	32:38	2:26	9:43	125 123-126	1215	183 180-188	13/21
3.25	35:00	2:22	9:30	125 119-128	1187	182 180-190	12/15
3.50	37:23	2:23	9:32	129 126-131	1230	182 176-188	19/11
3.75	39:42	2:18	9:14	127 124-129	1172	183 180-188	11/12
4.00	42:06	2:24	9:37	127 121-130	1222	184 180-188	10/14
4.25	45:33	3:27 +1:02	13:49	119 103-126	1644	183 180-186	11/8
4.50	47:59	2:26	9:43	125 124-126	1214	183 180-188	22/20
4.75	50:21	2:22	9:27	127 123-130	1201	183 180-186	19/18
5.00	52:38	2:18	9:11	128 127-130	1175	185 180-190	20/17
5.25	55:00	2:22	9:28	128 127-130	1212	183 182-186	7/14
5.50	57:13	2:12	8:49	130 128-133	1147	184 182-188	16/6
5.75	59:46	2:34 +17	10:14	130 128-133	1331	185 180-190	9/17
6.00	1:01:59	2:13	8:51	132 127-134	1168	185 180-190	7/8
6.11	1:03:10	1:11 +7	10:36	131 129-134	1388	184 182-188	13/3

Heart

123/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 263m, Range 36m, Flat prediction 57:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 8.1%	10:14
17 12.3%	9:56
16 13.0%	8:48
16 6.9%	9:26
15 5.8%	10:20
See your biggest climbs

Cadence

183 (198 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.71%	More
800m	4:29	9:01	37.59%	More
1km	5:40	9:07	38.89%	More
Mile	9:13	9:13	41.03%	More
5k	30:19	9:45	42.39%	More
5 miles	51:30	10:18	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:25	9:09	45.22
5M	47:03	9:25	44.78
10km	59:14	9:32	44.57
10M	1:38:05	9:49	44.60
Half	2:10:35	9:58	44.05
20M	3:24:30	10:14	44.58
Mara	4:32:16	10:24	44.65

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