Sat 13th Nov 2021 at 12:43pm by Sime

Bike > General

Follow User
0 👍

Time
21:18
Miles
3.74
Mph
10.5
Cals
234
BPM
118
%MHR
84.4
B/mi
673
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(18:50/m) 72/72bpm [1356b/mi]
2) 3.11m - 16:01(5:09/m) 117/138bpm [603b/mi] 180cal
3) 0.63m - 5:15(8:17/m) 119/144bpm [985b/mi] 54cal

2 16:01 5:15

Pin Map

0mi in 0

Pace

17%

18%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00 +16	7.50	94 71-105	752	1/2
0.25	1:34	34	13.35	96 90-102	432	2/0
0.38	2:06	33	13.84	103 97-110	446	3/0
0.50	2:41	34	13.12	112 108-114	512	2/0
0.63	4:21	1:41	4.47	110 99-120	1476	1/2
0.75	4:48	27	16.67	120 118-122	432	0/10
0.88	5:13	24	18.48	121 118-125	393	1/5
1.00	5:44	31	14.40	127 124-129	529	3/1
1.13	6:14	31	14.75	118 115-123	480	3/3
1.25	6:53	39	11.65	127 121-130	654	1/1
1.38	8:03	1:11	6.38	127 124-130	1194	1/3
1.50	8:40	36	12.34	125 120-129	608	1/2
1.63	9:17	37	12.25	123 120-127	602	1/3
1.75	9:53	36	12.50	118 116-123	566	2/3
1.88	10:30	38	11.95	113 111-116	567	1/1
2.00	11:09	39	11.59	109 108-111	564	0/1
2.13	11:47	37	12.04	113 111-114	563	1/1
2.25	12:21	35	12.91	113 110-116	525	1/2
2.38	13:01	40	11.38	111 108-113	585	1/1
2.50	13:33	32	13.96	115 112-124	494	0/2
2.63	14:05	32	14.12	131 128-133	556	1/1
2.75	14:42	37	12.04	136 132-138	678	1/1
2.88	15:17	35	12.95	134 128-137	621	0/0
3.00	15:50	33	13.50	129 128-131	573	5/0
3.13	16:22	32	14.13	135 132-138	573	7/0
3.25	17:07	44	10.14	137 130-141	811	3/1
3.38	18:02	55	8.18	134 129-138	983	1/3
3.50	20:04	2:02	3.69	119 105-144	1937	2/2
3.63	20:43	39	11.48	114 106-121	596	2/4
3.74	21:34	51	8.32	96 83-113	692	0/1

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:49	3:40	More
1km	2:29	4:00	More
Mile	4:33	4:33	More
5k	15:50	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:25	6:03
20km	1:16:04	6:07
15 miles	1:32:51	6:11
20 miles	2:05:58	6:18
40km	2:38:35	6:23
25 miles	2:39:34	6:23
42km	2:47:00	6:24
50 miles	5:32:42	6:39
56 miles	6:15:10	6:42
100 miles	11:33:39	6:56
112 miles	13:02:11	6:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry