Sat 13th Nov 2021 at 10:36am by doopy

Run > Hill Work

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Time
43:44
Miles
4.07
Min/mi
10:45
Pacing
68%
WAVA
58.04
Stride(cm)
92
Cals
374
Cadence
162
Asc(m)
311
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 95cal 6.09/7.16mph
2) 1m - 10:03(10:03/m) 93cal 5.97/6.95mph
3) 1m - 11:48(11:48/m) 87cal 5.08/7.08mph
4) 1m - 11:25(11:25/m) 93cal 5.25/8.79mph
5) 0.07m - 37(9:08/m) 6cal 6.56/6.39mph

9:51 10:03 11:48 11:25 37

Pace

53%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	177 174-182	3/9
0.25	2:26	1:11	9:25	173 168-178	0/42
0.38	3:36	1:10	9:18	172 168-176	2/7
0.50	4:47	1:11	9:30	172 166-178	0/24
0.63	5:54	1:07	8:53	174 172-176	6/9
0.75	8:03	2:09 +1:02	17:15	172 114-180	8/2
0.88	9:31	1:28	11:42	169 162-176	0/27
1.00	10:53	1:22	10:56	167 160-172	4/0
1.13	12:03	1:10	9:18	167 166-168	9/0
1.25	13:08	1:06	8:46	167 164-168	8/2
1.38	14:17	1:08	9:05	168 166-170	12/0
1.50	15:34	1:18	10:20	166 164-170	11/0
1.63	16:55	1:21	10:46	165 164-168	2/16
1.75	18:04	1:09	9:12	158 82-168	13/3
1.88	19:21	1:17	10:16	166 164-168	2/11
2.00	20:56	1:35	12:38	149 114-174	8/0
2.13	22:02	1:07	8:54	167 164-170	21/0
2.25	23:13	1:11	9:28	166 164-168	3/13
2.38	24:55	1:42	13:32	148 120-174	1/9
2.50	26:09	1:14	9:54	174 168-176	0/19
2.63	27:24	1:15	9:58	164 162-168	12/2
2.75	28:30	1:06	8:52	168 164-170	17/2
2.88	30:27	1:57	15:33	129 122-166	8/3
3.00	33:36	3:09 +52	25:14	123 114-130	28/19
3.13	35:18	1:41	13:30	144 114-178	12/4
3.25	36:47	1:30	11:57	164 132-172	38/0
3.38	38:14	1:27	11:33	158 114-176	7/5
3.50	39:29	1:16	10:05	168 162-172	7/10
3.63	40:45	1:16	10:06	167 164-170	3/9
3.75	42:09	1:24	11:09	161 120-168	23/4
3.88	43:31	1:23	11:01	158 126-172	14/7
4.00	45:01	1:30	11:59	159 124-180	13/1
4.07	45:39	38	9:23	171 168-172	10/0

Elevation

Asc 311m, Range 165m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
68 10.1%	11:36
40 7.6%	10:38
39 10.4%	11:10
36 16.9%	18:22
28 6.0%	9:42
24 14.8%	12:50
See your biggest climbs

Cadence

162 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	169	3.5	34:33	10:03
Walk	22.0	123	0.5	10:14	18:54
Pause	1.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	49.75%	More
800m	4:34	9:11	56.42%	More
1km	5:46	9:17	57.61%	More
Mile	9:44	9:44	56.44%	More
5k	35:05	11:18	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	55.50
5km	32:52	10:35	58.41
5M	54:23	10:53	57.85
10km	1:08:27	11:01	57.65
10M	1:53:15	11:20	57.70
Half	2:30:44	11:30	56.77
20M	3:55:54	11:48	57.44
Mara	5:13:57	11:59	57.40

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