Fri 12th Nov 2021 at 9:41am by doopy
Walk > General
-
Time
1:11:18
-
Miles
4.44
-
Min/mi
16:04
-
Stride(cm)
79
-
Cals
281
-
Cadence
128
-
Asc(m)
160
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:36(15:36/m) 61cal 3.85/8.93mph
2) 1m - 15:13(15:13/m) 65cal 3.94/16.72mph
3) 1m - 16:58(16:58/m) 62cal 3.53/6.72mph
4) 1m - 16:30(16:30/m) 66cal 3.64/7.26mph
5) 0.44m - 7:01(16:04/m) 27cal 3.73/4.15mph
15:36 15:13 16:58 16:30 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:52 |
130 124-136 |
2/11 |
0.25 |
3:44 |
1:53 |
15:03 |
129 124-132 |
8/5 |
0.38 |
6:10 |
2:26 |
19:26 |
132 114-136 |
4/9 |
0.50 |
8:00 |
1:50 |
14:38 |
132 130-134 |
7/8 |
0.63 |
9:59 |
2:00 |
15:57 |
132 124-136 |
4/2 |
0.75 |
11:51 |
1:51 |
14:52 |
130 130-132 |
2/2 |
0.88 |
13:40 |
1:49 |
14:33 |
130 130-132 |
4/1 |
1.00 |
15:36 |
1:56 |
15:28 |
130 126-130 |
2/2 |
1.13 |
17:29 |
1:53 |
15:02 |
129 128-132 |
1/2 |
1.25 |
19:25 |
1:56 |
15:27 |
129 126-130 |
1/6 |
1.38 |
21:18 |
1:53 |
15:06 |
128 124-130 |
1/6 |
1.50 |
38:01 |
16:43 +15:51
|
2:13:41 |
129 124-132 |
31/43 |
1.63 |
41:05 |
3:05 |
24:36 |
127 120-130 |
2/3 |
1.75 |
43:00 |
1:55 |
15:23 |
127 120-132 |
6/3 |
1.88 |
44:48 |
1:48 |
14:22 |
128 122-132 |
2/1 |
2.00 |
46:41 |
1:52 |
14:59 |
129 124-132 |
0/10 |
2.13 |
48:35 |
1:54 |
15:14 |
130 126-132 |
3/6 |
2.25 |
50:23 |
1:48 |
14:27 |
129 122-134 |
2/3 |
2.38 |
52:14 |
1:51 |
14:51 |
129 126-132 |
4/2 |
2.50 |
54:06 |
1:52 |
14:54 |
129 126-132 |
3/2 |
2.63 |
55:57 |
1:50 |
14:44 |
126 122-128 |
10/5 |
2.75 |
58:39 |
2:42 |
21:39 |
127 122-130 |
5/1 |
2.88 |
1:00:58 |
2:19 |
18:30 |
122 114-132 |
4/5 |
3.00 |
1:03:39 |
2:41 |
21:29 |
118 108-126 |
3/3 |
3.13 |
2:20:41 |
1:17:02 +1:15:38
|
10:16:14 |
124 114-128 |
42/16 |
3.25 |
2:24:45 |
4:05 +1:19
|
32:37 |
126 114-130 |
11/43 |
3.38 |
2:27:01 |
2:16 |
18:04 |
129 122-130 |
5/6 |
3.50 |
2:29:00 |
1:59 |
15:56 |
129 128-132 |
5/1 |
3.63 |
2:31:04 |
2:04 |
16:30 |
126 124-130 |
3/1 |
3.75 |
2:32:58 |
1:54 |
15:12 |
127 126-130 |
1/4 |
3.88 |
2:34:58 |
2:00 |
15:57 |
127 126-130 |
0/6 |
4.00 |
2:37:06 |
2:08 |
17:07 |
127 124-130 |
4/2 |
4.13 |
2:39:05 |
1:59 |
15:50 |
128 124-130 |
3/1 |
4.25 |
2:41:04 |
1:59 |
15:56 |
127 124-130 |
5/2 |
4.38 |
2:43:06 |
2:02 |
16:15 |
126 124-128 |
4/1 |
4.44 |
2:44:07 |
1:01 |
16:37 |
125 124-126 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:33 |
More |
800m |
7:17 |
14:39 |
More |
1km |
9:09 |
14:43 |
More |
Mile |
14:48 |
14:48 |
More |
5k |
2:20:58 |
45:22 |
More |
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