Fri 12th Nov 2021 at 9:41am by doopy

Walk > General

  • Time
    1:11:18
  • Miles
    4.44
  • Min/mi
    16:04
  • Stride(cm)
    79
  • Cals
    281
  • Cadence
    128
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 61cal 3.85/8.93mph
2) 1m - 15:13(15:13/m) 65cal 3.94/16.72mph
3) 1m - 16:58(16:58/m) 62cal 3.53/6.72mph
4) 1m - 16:30(16:30/m) 66cal 3.64/7.26mph
5) 0.44m - 7:01(16:04/m) 27cal 3.73/4.15mph
15:36 15:13 16:58 16:30 7:01

Pace

18% 45% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:52 130 124-136 2/11
0.25 3:44 1:53 15:03 129 124-132 8/5
0.38 6:10 2:26 19:26 132 114-136 4/9
0.50 8:00 1:50 14:38 132 130-134 7/8
0.63 9:59 2:00 15:57 132 124-136 4/2
0.75 11:51 1:51 14:52 130 130-132 2/2
0.88 13:40 1:49 14:33 130 130-132 4/1
1.00 15:36 1:56 15:28 130 126-130 2/2
1.13 17:29 1:53 15:02 129 128-132 1/2
1.25 19:25 1:56 15:27 129 126-130 1/6
1.38 21:18 1:53 15:06 128 124-130 1/6
1.50 38:01 16:43 +15:51 2:13:41 129 124-132 31/43
1.63 41:05 3:05 24:36 127 120-130 2/3
1.75 43:00 1:55 15:23 127 120-132 6/3
1.88 44:48 1:48 14:22 128 122-132 2/1
2.00 46:41 1:52 14:59 129 124-132 0/10
2.13 48:35 1:54 15:14 130 126-132 3/6
2.25 50:23 1:48 14:27 129 122-134 2/3
2.38 52:14 1:51 14:51 129 126-132 4/2
2.50 54:06 1:52 14:54 129 126-132 3/2
2.63 55:57 1:50 14:44 126 122-128 10/5
2.75 58:39 2:42 21:39 127 122-130 5/1
2.88 1:00:58 2:19 18:30 122 114-132 4/5
3.00 1:03:39 2:41 21:29 118 108-126 3/3
3.13 2:20:41 1:17:02 +1:15:38 10:16:14 124 114-128 42/16
3.25 2:24:45 4:05 +1:19 32:37 126 114-130 11/43
3.38 2:27:01 2:16 18:04 129 122-130 5/6
3.50 2:29:00 1:59 15:56 129 128-132 5/1
3.63 2:31:04 2:04 16:30 126 124-130 3/1
3.75 2:32:58 1:54 15:12 127 126-130 1/4
3.88 2:34:58 2:00 15:57 127 126-130 0/6
4.00 2:37:06 2:08 17:07 127 124-130 4/2
4.13 2:39:05 1:59 15:50 128 124-130 3/1
4.25 2:41:04 1:59 15:56 127 124-130 5/2
4.38 2:43:06 2:02 16:15 126 124-128 4/1
4.44 2:44:07 1:01 16:37 125 124-126 2/0

Elevation

Asc 160m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.4% 25:41
12 8.5% 15:25
11 3.5% 15:56
See your biggest climbs

Cadence

128 (136 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:33 More
800m 7:17 14:39 More
1km 9:09 14:43 More
Mile 14:48 14:48 More
5k 2:20:58 45:22 More

Predictions

Dist Time Per Mile
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