Sat 13th Nov 2021 at 9:00am by Iris

Run > General
  • Time
    3:37:12
  • Miles
    17.84
  • Min/mi
    12:10
  • Pacing
    43%
  • WAVA
    44.50
  • Stride(cm)
    80
  • Cals
    2114
  • Cadence
    164
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    1902
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 124/161bpm [1583b/mi] 100cal
2) 1m - 9:59(9:59/m) 165/176bpm [1648b/mi] 114cal
3) 1m - 9:15(9:15/m) 171/177bpm [1581b/mi] 113cal
4) 1m - 11:31(11:31/m) 166/175bpm [1913b/mi] 128cal
5) 1m - 9:37(9:37/m) 158/168bpm [1519b/mi] 101cal
6) 1m - 18:03(18:03/m) 145/172bpm [2617b/mi] 135cal
7) 1m - 11:41(11:41/m) 157/177bpm [1834b/mi] 116cal
8) 1m - 10:42(10:42/m) 162/172bpm [1734b/mi] 117cal
9) 1m - 10:02(10:02/m) 165/171bpm [1655b/mi] 113cal
10) 1m - 12:43(12:43/m) 158/173bpm [2009b/mi] 129cal
11) 1m - 12:50(12:50/m) 157/167bpm [2014b/mi] 120cal
12) 1m - 13:02(13:02/m) 156/165bpm [2033b/mi] 116cal
13) 1m - 13:41(13:41/m) 151/170bpm [2067b/mi] 114cal
14) 1m - 14:42(14:42/m) 151/167bpm [2219b/mi] 113cal
15) 1m - 11:51(11:51/m) 160/171bpm [1896b/mi] 120cal
16) 1m - 12:05(12:05/m) 164/175bpm [1981b/mi] 127cal
17) 1m - 12:26(12:26/m) 163/177bpm [2028b/mi] 129cal
18) 0.84m - 10:16(12:11/m) 163/178bpm [1985b/mi] 109cal
12:46 9:59 9:15 11:31 9:37 18:03 11:41 10:42 10:02 12:43 12:50 13:02 13:41 14:42 11:51 12:05 12:26 10:16

Pace

27% 8% 17% 34% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:58 6:58 13:56 115 62-139 1602 162 82-184 18/2
1.00 12:46 5:48 11:36 136 106-160 1577 167 130-178 8/3
1.50 18:01 5:15 10:31 160 148-172 1682 167 120-178 13/22
2.00 22:45 4:44 9:27 169 165-175 1598 174 172-178 20/1
2.50 27:20 4:35 9:10 172 168-177 1578 176 172-182 10/3
3.00 32:00 4:40 9:20 171 169-173 1595 175 170-180 9/9
3.50 37:45 5:45 11:31 166 152-175 1911 159 40-222 5/9
4.00 43:30 5:45 11:31 164 139-170 1888 162 120-176 5/15
4.50 48:13 4:42 9:25 158 140-164 1488 173 170-176 0/43
5.00 53:08 4:55 9:50 158 145-168 1554 171 162-176 3/16
5.50 58:17 5:09 10:18 163 158-167 1678 168 132-172 10/8
6.00 1:11:11 12:54 25:48 146 108-172 3767 167 106-178 1/17
6.50 1:16:57 5:46 11:33 163 134-177 1882 164 126-174 10/7
7.00 1:22:52 5:55 11:49 149 130-160 1761 165 102-178 5/7
7.50 1:28:18 5:26 10:52 161 152-166 1751 169 84-178 5/7
8.00 1:33:34 5:16 10:32 165 159-172 1738 169 116-178 10/6
8.50 1:38:38 5:04 10:08 165 157-169 1671 172 166-178 4/12
9.00 1:43:36 4:58 9:57 166 162-170 1650 174 166-178 6/7
9.50 1:49:58 6:22 12:43 156 145-162 1985 166 80-184 15/10
10.00 1:56:19 6:21 12:42 160 150-172 2033 167 98-176 7/13
10.50 2:02:52 6:34 13:07 154 144-162 2020 162 86-218 6/8
11.00 2:09:09 6:16 12:32 158 139-167 1981 160 112-176 7/7
11.50 2:15:49 6:40 13:21 155 141-165 2068 158 80-176 7/8
12.00 2:22:13 6:25 12:49 158 153-161 2025 164 82-172 13/8
12.50 2:30:54 8:40 17:20 143 116-165 2479 143 98-238 9/12
13.00 2:35:52 4:58 9:57 165 160-170 1641 173 168-176 6/8
13.50 2:41:46 5:54 11:48 155 133-167 1830 165 108-176 5/6
14.00 2:50:33 8:47 17:35 148 133-166 2601 155 100-230 4/5
14.50 2:56:42 6:09 12:17 155 139-165 1905 154 82-178 5/6
15.00 3:02:24 5:42 11:25 165 160-169 1883 174 120-226 9/9
15.50 3:09:26 7:02 14:03 159 130-172 2235 165 94-178 8/6
16.00 3:14:30 5:03 10:07 170 164-174 1720 172 168-174 10/4
16.50 3:20:11 5:41 11:23 164 145-177 1866 161 118-178 9/6
17.00 3:26:56 6:45 13:30 162 140-172 2187 154 106-174 13/5
17.50 3:33:22 6:26 12:53 161 152-170 2074 157 102-174 18/5
17.84 3:37:12 3:50 11:10 166 155-178 1854 172 168-180 19/2

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 184m, Range 106m, Flat prediction 3:42:36
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.3% 9:36
25 1.9% 12:31
17 3.6% 10:55
17 2.8% 13:32
See your biggest climbs

Cadence

164 (238 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 170 16.9 3:07:05 11:05
Walk 9.5 115 1 20:36 21:16
Still 4.4 - - 9:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 41.66% More
800m 4:33 9:09 44.97% More
1km 5:43 9:12 46.59% More
Mile 9:13 9:13 49.15% More
5k 31:11 10:02 50.74% More
5 miles 50:48 10:10 50.82% More
10k 1:12:03 11:36 44.85% More
10 miles 1:55:15 11:31 46.12% More
Half 2:36:00 11:55 44.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 44.17
5km 34:04 10:58 46.43
5M 56:24 11:17 45.77
10km 1:11:01 11:26 45.51
10M 1:57:36 11:46 45.20
Half 2:36:34 11:57 44.30
20M 4:05:10 12:16 44.42
Mara 5:26:25 12:28 44.13
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