Sat 13th Nov 2021 at 10:18am by spinodal

Run > General

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Time
2:00:02
Miles
16.04
Min/mi
7:29
Pacing
83%
WAVA
64.90
Stride(cm)
124
Cals
1990
Cadence
173
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 25.81km - 2:00:02(4:39/km) 1990cal 12.9/16.12kmph

2:00:02

Pace

24%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	170 168-172	6/7
1.00	7:28	3:34	7:08	171 168-176	6/12
1.50	11:22	3:54	7:48	172 170-182	7/5
2.00	14:59	3:37	7:15	173 170-176	3/5
2.50	18:32	3:33	7:06	173 166-182	7/6
3.00	22:21	3:49 +3	7:37	175 170-182	12/3
3.50	26:05	3:44	7:29	175 172-180	7/6
4.00	29:38	3:33	7:06	176 172-182	7/13
4.50	33:20	3:42	7:25	175 172-180	7/5
5.00	36:52	3:32	7:04	175 172-182	7/8
5.50	40:39	3:47	7:34	175 170-180	18/2
6.00	44:48	4:09	8:19	174 170-180	26/2
6.50	48:30	3:41	7:23	173 170-178	7/5
7.00	52:19	3:49 +8	7:39	173 168-180	1/30
7.50	56:02	3:43	7:26	173 166-180	2/17
8.00	1:00:17	4:15 +32	8:31	172 166-182	5/7
8.50	1:04:00	3:43	7:26	174 170-180	9/8
9.00	1:07:40	3:39	7:19	173 170-178	6/6
9.50	1:11:27	3:47	7:35	174 170-178	6/7
10.00	1:15:17	3:50	7:40	173 170-178	8/7
10.50	1:19:04	3:47	7:33	172 170-178	6/6
11.00	1:22:46	3:42	7:25	173 170-178	6/5
11.50	1:26:27	3:40	7:21	173 168-180	7/7
12.00	1:30:06	3:39	7:18	176 170-186	7/8
12.50	1:34:41	4:35 +51	9:09	174 170-178	7/6
13.00	1:38:32	3:51	7:42	173 170-176	5/4
13.50	1:42:29	3:57	7:54	171 170-176	4/4
14.00	1:47:03	4:35 +54	9:10	173 170-180	5/5
14.50	1:50:42	3:39	7:18	172 170-176	5/4
15.00	1:54:34	3:52	7:43	172 170-182	9/5
15.50	1:58:20	3:46	7:32	172 170-178	5/7
16.00	2:02:09	3:50	7:40	172 168-178	7/6
16.04	2:02:28	19	8:05	170 170-170	0/0

Elevation

Asc 87m, Range 52m, Flat prediction 2:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	16	2:00:02	7:35
Walk	0.7	98	0	55	16:04:47
Pause	1.2	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.90%	More
800m	3:21	6:44	55.97%	More
1km	4:19	6:57	56.53%	More
Mile	7:04	7:04	58.91%	More
5k	22:34	7:16	62.73%	More
5 miles	36:42	7:20	62.75%	More
10k	46:10	7:26	62.26%	More
10 miles	1:14:58	7:30	63.33%	More
Half	1:39:11	7:34	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:04	6:47	67.21
5M	34:53	6:59	66.01
10km	43:56	7:04	65.42
10M	1:12:45	7:17	65.25
Half	1:36:51	7:24	64.33
20M	2:31:40	7:35	65.09
Mara	3:21:55	7:42	65.20

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