Sat 13th Nov 2021 at 11:19am by melbas

Walk > General

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Time
40:41
Miles
2.00
Min/mi
20:21
Stride(cm)
69
Cals
231
Cadence
114
BPM
102
%MHR
59.5
B/mi
2070
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 99/118bpm [1894b/mi] 105cal 50/122rpm 3.14/4.59mph
2) 1m - 21:31(21:31/m) 104/127bpm [2237b/mi] 126cal 43/73rpm 2.79/3.9mph
3) 0m - 3(35:27/m) 97/98bpm [3439b/mi] 1.69/0mph

19:08 21:31 3

Pace

16%

19%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	103 96-109	2287	117 112-134	2/3
0.13	2:29	1:06	17:34	96 92-99	1687	116 112-122	1/2
0.19	3:32	1:03	16:46	93 89-96	1559	117 112-122	4/1
0.25	4:33	1:01	16:11	93 91-97	1505	120 116-124	0/6
0.31	5:59	1:26	22:57	102 89-108	2341	116 32-126	0/7
0.38	7:20	1:21	21:41	106 102-110	2299	122 110-230	2/15
0.44	8:27	1:07	17:51	96 89-104	1713	141 120-240	1/13
0.50	9:57	1:30	24:01	99 89-112	2377	118 104-132	2/5
0.56	11:06	1:09	18:30	106 102-113	1962	115 106-120	2/5
0.63	12:38	1:31	24:23	101 94-106	2463	127 104-218	4/5
0.69	13:53	1:15	20:07	105 100-111	2112	119 104-226	4/5
0.75	14:53	59	15:48	110 105-118	1739	119 116-122	4/4
0.81	15:50	57	15:11	95 85-103	1442	116 114-122	2/4
0.88	16:53	1:03	16:55	86 84-90	1455	115 110-118	1/4
0.94	17:58	1:05	17:14	87 84-91	1500	116 112-120	1/4
1.00	19:08	1:10	18:45	92 84-104	1725	113 106-120	1/3
1.06	20:14	1:06	17:41	97 94-102	1715	113 106-116	3/1
1.13	21:25	1:11	18:59	103 95-112	1956	116 110-122	5/0
1.19	22:35	1:10	18:37	107 102-111	1992	108 100-112	4/0
1.25	23:42	1:07	17:47	105 102-108	1867	112 108-116	3/0
1.31	24:51	1:09	18:24	115 107-123	2117	112 110-116	1/1
1.38	26:05	1:14	19:49	116 111-121	2299	111 108-116	5/0
1.44	27:53	1:48	28:44	117 106-127	3361	110 104-116	8/0
1.50	29:06	1:13	19:34	104 93-118	2035	104 94-110	11/0
1.56	30:36	1:29	23:47	98 95-104	2331	102 96-108	8/0
1.63	31:55	1:19	21:03	101 98-106	2127	101 94-106	7/0
1.69	33:18	1:24	22:20	106 103-109	2368	107 98-114	3/1
1.75	34:39	1:20	21:25	102 92-109	2184	113 110-116	1/2
1.81	36:10	1:32	24:24	96 88-104	2343	115 102-122	1/3
1.88	37:13	1:03	16:45	97 91-102	1624	120 116-124	2/1
1.94	38:18	1:05	17:21	100 96-104	1735	120 116-124	2/1
2.00	40:37	2:19	37:06	99 90-108	3673	115 104-120	2/2
2.00	40:42	5	57:46	98 98-98	5661	-	0/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.7%	21:05
See your biggest climbs

Cadence

114 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:35	17:16	More
1km	10:49	17:25	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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