Sat 13th Nov 2021 at 9:00am by Rich963

Run > Race
  • Time
    2:51:21
  • Miles
    17.75
  • Min/mi
    9:39
  • Pacing
    83%
  • WAVA
    49.86
  • Stride(cm)
    106
  • Cals
    2455
  • Cadence
    157
  • BPM
    140
  • %MHR
    79.7
  • B/mi
    1355
  • Asc(m)
    273
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/147bpm [1294b/mi] 138cal
2) 1m - 9:13(9:13/m) 139/146bpm [1282b/mi] 141cal
3) 1m - 8:52(8:52/m) 138/141bpm [1224b/mi] 133cal
4) 1m - 9:16(9:16/m) 141/145bpm [1307b/mi] 137cal
5) 1m - 8:12(8:12/m) 138/141bpm [1131b/mi] 125cal
6) 1m - 11:13(11:13/m) 135/148bpm [1513b/mi] 145cal
7) 1m - 9:36(9:36/m) 137/145bpm [1315b/mi] 137cal
8) 1m - 9:26(9:26/m) 137/141bpm [1292b/mi] 135cal
9) 1m - 8:53(8:53/m) 139/142bpm [1235b/mi] 129cal
10) 1m - 10:56(10:56/m) 137/142bpm [1499b/mi] 140cal
11) 1m - 10:03(10:03/m) 141/146bpm [1416b/mi] 141cal
12) 1m - 10:07(10:07/m) 144/148bpm [1456b/mi] 140cal
13) 1m - 9:13(9:13/m) 143/148bpm [1317b/mi] 134cal
14) 1m - 10:35(10:35/m) 141/148bpm [1493b/mi] 139cal
15) 1m - 9:44(9:44/m) 144/150bpm [1403b/mi] 139cal
16) 1m - 9:37(9:37/m) 146/150bpm [1403b/mi] 142cal
17) 1m - 9:31(9:31/m) 149/152bpm [1418b/mi] 145cal
18) 0.75m - 7:19(9:49/m) 153/157bpm [1501b/mi] 115cal
9:35 9:13 8:52 9:16 8:12 11:13 9:36 9:26 8:53 10:56 10:03 10:07 9:13 10:35 9:44 9:37 9:31 7:19

Pace

8% 10% 79% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 126 78-142 1262 160 152-170 21/3
1.00 9:34 4:34 9:07 141 132-147 1286 158 80-170 10/12
1.50 14:23 4:49 9:38 140 129-146 1349 159 154-166 25/12
2.00 18:48 4:24 8:49 139 137-140 1225 160 158-160 9/1
2.50 23:08 4:21 8:42 139 136-141 1209 160 158-164 6/4
3.00 27:40 4:31 9:02 138 136-140 1248 159 156-160 8/10
3.50 32:31 4:51 9:42 139 129-143 1347 153 76-164 3/3
4.00 36:56 4:25 8:51 142 139-144 1256 161 152-168 6/16
4.50 40:57 4:02 8:03 139 134-141 1120 161 158-166 27/58
5.00 45:07 4:10 8:20 137 134-140 1142 161 156-166 26/62
5.50 50:38 5:30 11:01 138 121-148 1520 147 76-162 36/38
6.00 56:20 5:42 11:24 131 115-140 1494 145 30-182 15/10
6.50 1:00:58 4:38 9:16 137 123-143 1270 156 106-160 7/27
7.00 1:05:56 4:57 9:55 137 128-144 1359 154 114-162 24/8
7.50 1:10:38 4:43 9:25 136 129-140 1281 159 100-162 9/19
8.00 1:15:21 4:43 9:26 137 133-141 1293 157 106-162 11/10
8.50 1:19:51 4:30 9:00 139 135-142 1252 160 156-164 9/7
9.00 1:24:15 4:23 8:46 138 136-140 1211 159 102-164 5/8
9.50 1:29:20 5:05 10:11 139 134-142 1415 154 98-164 8/10
10.00 1:35:11 5:51 11:42 135 120-141 1580 146 54-166 12/5
10.50 1:40:19 5:08 10:17 139 131-143 1429 158 108-190 7/16
11.00 1:45:14 4:54 9:48 142 137-145 1392 157 86-164 6/8
11.50 1:50:34 5:20 10:40 142 132-147 1516 153 78-166 8/6
12.00 1:55:20 4:47 9:34 146 142-148 1396 160 120-184 6/9
12.50 2:00:03 4:42 9:25 143 139-148 1346 161 150-164 13/14
13.00 2:04:33 4:30 9:00 142 141-144 1278 162 160-164 9/9
13.50 2:09:22 4:49 9:39 142 138-145 1369 160 110-166 6/7
14.00 2:15:08 5:46 11:31 141 125-148 1625 150 114-166 5/6
14.50 2:20:08 5:00 10:00 141 133-146 1410 156 80-166 6/6
15.00 2:24:53 4:45 9:29 146 144-150 1385 161 114-164 10/9
15.50 2:29:54 5:01 10:03 145 140-148 1457 159 134-166 9/6
16.00 2:34:29 4:35 9:10 148 145-150 1357 162 160-166 9/5
16.50 2:39:04 4:35 9:11 149 147-151 1368 163 160-166 10/4
17.00 2:44:00 4:56 9:52 150 145-152 1479 162 126-166 14/4
17.50 2:49:04 5:03 10:07 152 150-154 1537 159 118-166 17/5
17.75 2:51:20 2:16 9:14 155 152-157 1432 167 162-172 15/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 273m, Range 94m, Flat prediction 2:51:52
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.3% 9:03
28 2.2% 9:39
17 3.7% 9:22
16 2.6% 10:13
10 6.6% 15:58
10 9.2% 8:32
See your biggest climbs

Cadence

157 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 160 17.3 2:41:35 9:21
Walk 5.5 114 0.5 9:27 19:45
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.59% More
800m 3:59 8:01 46.17% More
1km 4:59 8:01 48.20% More
Mile 8:09 8:09 50.33% More
5k 27:11 8:45 51.30% More
5 miles 44:37 8:55 50.79% More
10k 57:57 9:20 48.79% More
10 miles 1:35:03 9:30 49.13% More
Half 2:05:12 9:33 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.07
5km 25:54 8:20 53.83
5M 43:23 8:41 52.24
10km 54:55 8:50 51.49
10M 1:31:59 9:12 50.77
Half 2:03:16 9:25 49.71
20M 3:15:01 9:45 49.79
Mara 4:21:21 9:59 49.54

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