Sat 13th Nov 2021 at 10:36am by Richard-M

Walk > General

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Time
1:09:05
Miles
3.93
Min/mi
17:35
Stride(cm)
82
Cals
405
Cadence
112
BPM
87
%MHR
51.1
B/mi
1527
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 91/108bpm [976b/km] 70cal 54/60rpm 5.59/6.42kmph
2) 1km - 9:47(9:47/km) 89/107bpm [870b/km] 63cal 57/60rpm 6.13/6.35kmph
3) 1km - 10:22(10:22/km) 86/97bpm [892b/km] 59cal 54/60rpm 5.79/6.72kmph
4) 1km - 10:43(10:43/km) 83/93bpm [889b/km] 58cal 55/60rpm 5.6/6.52kmph
5) 1km - 13:15(13:15/km) 91/111bpm [1206b/km] 73cal 46/58rpm 4.53/7.79kmph
6) 1km - 10:35(10:35/km) 84/96bpm [889b/km] 64cal 55/61rpm 5.67/6.52kmph
7) 0.33km - 3:40(11:07/km) 78/87bpm [868b/km] 18cal 53/59rpm 5.39/6.31kmph

10:43 9:47 10:22 10:43 13:15 10:35 3:40

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00 +1:21	32:03	84 70-97	2693	106 92-112	15/3
0.25	6:09	2:09	17:10	90 83-99	1545	109 102-114	10/0
0.38	8:08	1:59	15:54	93 89-98	1478	115 112-120	5/3
0.50	10:08	1:59	15:56	94 91-98	1497	115 98-116	2/5
0.63	12:08	2:00	15:57	97 88-108	1548	114 108-118	4/2
0.75	14:05	1:57	15:37	100 89-107	1561	115 114-116	4/2
0.88	16:00	1:55	15:23	90 80-98	1385	116 114-120	3/3
1.00	17:57	1:57	15:39	85 82-90	1330	116 112-118	5/2
1.13	19:52	1:55	15:19	88 82-91	1348	116 114-118	3/3
1.25	21:58	2:06	16:48	82 78-88	1378	113 102-118	4/4
1.38	24:06	2:08 +4	17:05	85 78-93	1453	114 104-116	1/11
1.50	26:02	1:56	15:25	82 79-85	1264	115 108-120	0/12
1.63	28:19	2:17 +5	18:15	83 79-87	1514	114 106-120	3/6
1.75	30:44	2:25 +14	19:21	91 79-97	1760	113 108-120	5/4
1.88	32:47	2:03	16:25	90 82-96	1478	113 108-116	1/9
2.00	34:46	1:59	15:51	84 80-90	1332	115 108-118	1/14
2.13	36:43	1:57	15:38	87 83-91	1361	116 102-120	2/3
2.25	38:59	2:16 +3	18:04	85 76-93	1536	113 106-116	2/2
2.38	41:09	2:10	17:20	80 74-87	1387	113 102-118	5/6
2.50	44:09	3:00 +31	23:58	79 72-90	1893	111 100-120	7/2
2.63	47:58	3:49 +42	30:35	86 75-111	2630	105 86-116	12/0
2.75	51:16	3:18 +14	26:22	96 89-107	2532	106 94-116	8/2
2.88	53:35	2:19	18:35	83 77-96	1542	106 90-112	5/2
3.00	57:16	3:41 +52	29:25	94 88-102	2765	107 90-116	5/2
3.13	59:14	1:58	15:46	93 87-96	1467	112 108-116	4/1
3.25	1:01:29	2:15 +8	18:03	85 79-89	1534	113 108-118	3/3
3.38	1:05:31	4:02 +1:40	32:13	85 72-91	2738	114 102-122	2/6
3.50	1:07:30	1:59	15:55	83 75-93	1320	115 112-118	3/1
3.63	1:09:41	2:10	17:22	80 72-87	1389	113 104-116	4/2
3.75	1:11:41	2:00	16:01	85 73-93	1361	114 108-118	6/3
3.88	1:14:01	2:20 +3	18:40	78 70-87	1456	112 102-118	0/11
3.93	1:15:02	1:01	17:57	76 72-80	1364	111 100-116	0/7

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	22:39
22 4.3%	17:32
See your biggest climbs

Cadence

112 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:41	15:28	More
1km	9:39	15:32	More
Mile	15:42	15:42	More
5k	56:56	18:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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