Sat 13th Nov 2021 at 9:26am by Bru72

Run > General

  • Time
    2:17:09
  • Miles
    12.80
  • Min/mi
    10:43
  • Pacing
    94%
  • WAVA
    45.89
  • Stride(cm)
    92
  • Cals
    1275
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1518
  • Asc(m)
    573
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 136/152bpm [1440b/mi] 111cal 5.67/5.91mph
2) 1m - 10:38(10:38/m) 147/173bpm [1564b/mi] 119cal 5.64/5.89mph
3) 1m - 10:43(10:43/m) 151/165bpm [1618b/mi] 122cal 5.6/6.12mph
4) 1m - 10:42(10:42/m) 145/160bpm [1551b/mi] 112cal 5.61/6.24mph
5) 1m - 10:29(10:29/m) 145/160bpm [1520b/mi] 107cal 5.72/6.03mph
6) 1m - 10:39(10:39/m) 143/178bpm [1522b/mi] 99cal 5.64/5.85mph
7) 1m - 10:32(10:32/m) 143/157bpm [1507b/mi] 98cal 5.7/6.39mph
8) 1m - 10:36(10:36/m) 134/157bpm [1421b/mi] 78cal 5.66/5.89mph
9) 1m - 10:43(10:43/m) 136/154bpm [1457b/mi] 83cal 5.6/6.2mph
10) 1m - 10:49(10:49/m) 139/162bpm [1503b/mi] 92cal 5.55/5.72mph
11) 1m - 10:48(10:48/m) 136/150bpm [1468b/mi] 86cal 5.56/5.7mph
12) 1m - 11:13(11:13/m) 138/153bpm [1549b/mi] 88cal 5.35/5.85mph
13) 0.8m - 8:42(10:52/m) 143/153bpm [1554b/mi] 80cal 5.52/5.87mph
10:35 10:38 10:43 10:42 10:29 10:39 10:32 10:36 10:43 10:49 10:48 11:13 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 75% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 128 99-147 1338 165 106-180 34/15
1.00 10:35 5:21 10:43 143 132-151 1532 165 160-170 51/59
1.50 15:52 5:17 10:34 149 138-169 1576 165 160-168 39/43
2.00 21:13 5:21 10:42 146 134-173 1562 163 160-166 18/17
2.50 26:27 5:14 10:27 152 140-165 1589 162 154-166 18/43
3.00 31:56 5:30 10:59 151 135-163 1659 162 160-164 23/15
3.50 37:12 5:16 10:31 142 130-158 1494 162 158-166 15/25
4.00 42:39 5:27 10:54 148 137-159 1613 162 154-168 43/48
4.50 47:51 5:12 10:25 141 129-154 1468 163 160-166 27/25
5.00 53:08 5:16 10:33 148 134-159 1561 163 160-166 27/30
5.50 58:25 5:17 10:34 148 135-162 1565 163 160-166 22/19
6.00 1:03:46 5:21 10:43 141 125-178 1511 163 160-166 25/24
6.50 1:09:04 5:18 10:35 140 131-151 1483 164 162-170 24/17
7.00 1:14:19 5:15 10:30 146 138-157 1532 163 160-170 25/20
7.50 1:19:33 5:14 10:28 141 123-157 1476 163 160-166 24/29
8.00 1:24:55 5:22 10:44 127 115-141 1363 161 118-166 18/25
8.50 1:30:21 5:26 10:53 133 122-153 1447 162 158-166 16/17
9.00 1:35:38 5:16 10:33 139 129-153 1466 163 160-164 22/26
9.50 1:41:03 5:25 10:50 142 130-162 1537 162 158-166 36/25
10.00 1:46:27 5:24 10:48 136 124-157 1468 162 156-164 24/32
10.50 1:51:49 5:22 10:45 135 122-150 1451 163 158-168 17/24
11.00 1:57:15 5:26 10:51 137 125-150 1487 163 160-166 24/12
11.50 2:02:36 5:21 10:42 141 132-153 1509 162 158-166 33/35
12.00 2:08:28 5:52 11:45 137 126-148 1609 161 114-166 19/21
12.50 2:13:59 5:31 11:02 142 135-153 1566 162 152-166 26/22
12.80 2:17:10 3:11 10:39 146 142-150 1555 164 160-172 15/10

Heart

142/178max
  • Show Beats/Mile

Elevation

Asc 573m, Range 61m, Flat prediction 2:17:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.2% 10:37
19 13.1% 10:02
19 9.6% 10:41
12 4.8% 10:51
12 6.4% 10:35
11 6.3% 10:39
See your biggest climbs

Cadence

163 (180 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 33.06% More
800m 5:07 10:18 37.50% More
1km 6:27 10:23 38.84% More
Mile 10:23 10:23 41.03% More
5k 32:45 10:32 44.26% More
5 miles 52:58 10:36 44.55% More
10k 1:05:55 10:37 44.69% More
10 miles 1:46:25 10:38 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 46.30
5km 30:35 9:51 47.39
5M 50:38 10:08 46.60
10km 1:03:45 10:16 46.21
10M 1:45:34 10:33 46.12
Half 2:20:34 10:44 45.48
20M 3:40:07 11:00 46.02
Mara 4:53:03 11:11 46.09
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