Sat 13th Nov 2021 at 9:26am by Bru72
Run > General
-
Time
2:17:09
-
Miles
12.80
-
Min/mi
10:43
-
Pacing
94%
-
WAVA
45.89
-
Stride(cm)
92
-
Cals
1275
-
Cadence
163
-
BPM
142
-
%MHR
82.8
-
B/mi
1518
-
Asc(m)
573
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 136/152bpm [1440b/mi] 111cal 5.67/5.91mph
2) 1m - 10:38(10:38/m) 147/173bpm [1564b/mi] 119cal 5.64/5.89mph
3) 1m - 10:43(10:43/m) 151/165bpm [1618b/mi] 122cal 5.6/6.12mph
4) 1m - 10:42(10:42/m) 145/160bpm [1551b/mi] 112cal 5.61/6.24mph
5) 1m - 10:29(10:29/m) 145/160bpm [1520b/mi] 107cal 5.72/6.03mph
6) 1m - 10:39(10:39/m) 143/178bpm [1522b/mi] 99cal 5.64/5.85mph
7) 1m - 10:32(10:32/m) 143/157bpm [1507b/mi] 98cal 5.7/6.39mph
8) 1m - 10:36(10:36/m) 134/157bpm [1421b/mi] 78cal 5.66/5.89mph
9) 1m - 10:43(10:43/m) 136/154bpm [1457b/mi] 83cal 5.6/6.2mph
10) 1m - 10:49(10:49/m) 139/162bpm [1503b/mi] 92cal 5.55/5.72mph
11) 1m - 10:48(10:48/m) 136/150bpm [1468b/mi] 86cal 5.56/5.7mph
12) 1m - 11:13(11:13/m) 138/153bpm [1549b/mi] 88cal 5.35/5.85mph
13) 0.8m - 8:42(10:52/m) 143/153bpm [1554b/mi] 80cal 5.52/5.87mph
10:35 10:38 10:43 10:42 10:29 10:39 10:32 10:36 10:43 10:49 10:48 11:13 8:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:14 |
5:14 |
10:27 |
128 99-147 |
1338 |
165 106-180 |
34/15 |
1.00 |
10:35 |
5:21 |
10:43 |
143 132-151 |
1532 |
165 160-170 |
51/59 |
1.50 |
15:52 |
5:17 |
10:34 |
149 138-169 |
1576 |
165 160-168 |
39/43 |
2.00 |
21:13 |
5:21 |
10:42 |
146 134-173 |
1562 |
163 160-166 |
18/17 |
2.50 |
26:27 |
5:14 |
10:27 |
152 140-165 |
1589 |
162 154-166 |
18/43 |
3.00 |
31:56 |
5:30 |
10:59 |
151 135-163 |
1659 |
162 160-164 |
23/15 |
3.50 |
37:12 |
5:16 |
10:31 |
142 130-158 |
1494 |
162 158-166 |
15/25 |
4.00 |
42:39 |
5:27 |
10:54 |
148 137-159 |
1613 |
162 154-168 |
43/48 |
4.50 |
47:51 |
5:12 |
10:25 |
141 129-154 |
1468 |
163 160-166 |
27/25 |
5.00 |
53:08 |
5:16 |
10:33 |
148 134-159 |
1561 |
163 160-166 |
27/30 |
5.50 |
58:25 |
5:17 |
10:34 |
148 135-162 |
1565 |
163 160-166 |
22/19 |
6.00 |
1:03:46 |
5:21 |
10:43 |
141 125-178 |
1511 |
163 160-166 |
25/24 |
6.50 |
1:09:04 |
5:18 |
10:35 |
140 131-151 |
1483 |
164 162-170 |
24/17 |
7.00 |
1:14:19 |
5:15 |
10:30 |
146 138-157 |
1532 |
163 160-170 |
25/20 |
7.50 |
1:19:33 |
5:14 |
10:28 |
141 123-157 |
1476 |
163 160-166 |
24/29 |
8.00 |
1:24:55 |
5:22 |
10:44 |
127 115-141 |
1363 |
161 118-166 |
18/25 |
8.50 |
1:30:21 |
5:26 |
10:53 |
133 122-153 |
1447 |
162 158-166 |
16/17 |
9.00 |
1:35:38 |
5:16 |
10:33 |
139 129-153 |
1466 |
163 160-164 |
22/26 |
9.50 |
1:41:03 |
5:25 |
10:50 |
142 130-162 |
1537 |
162 158-166 |
36/25 |
10.00 |
1:46:27 |
5:24 |
10:48 |
136 124-157 |
1468 |
162 156-164 |
24/32 |
10.50 |
1:51:49 |
5:22 |
10:45 |
135 122-150 |
1451 |
163 158-168 |
17/24 |
11.00 |
1:57:15 |
5:26 |
10:51 |
137 125-150 |
1487 |
163 160-166 |
24/12 |
11.50 |
2:02:36 |
5:21 |
10:42 |
141 132-153 |
1509 |
162 158-166 |
33/35 |
12.00 |
2:08:28 |
5:52 |
11:45 |
137 126-148 |
1609 |
161 114-166 |
19/21 |
12.50 |
2:13:59 |
5:31 |
11:02 |
142 135-153 |
1566 |
162 152-166 |
26/22 |
12.80 |
2:17:10 |
3:11 |
10:39 |
146 142-150 |
1555 |
164 160-172 |
15/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 11.2% |
10:37
|
19 13.1% |
10:02
|
19 9.6% |
10:41
|
12 4.8% |
10:51
|
12 6.4% |
10:35
|
11 6.3% |
10:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
33.06% |
More |
800m |
5:07 |
10:18 |
37.50% |
More |
1km |
6:27 |
10:23 |
38.84% |
More |
Mile |
10:23 |
10:23 |
41.03% |
More |
5k |
32:45 |
10:32 |
44.26% |
More |
5 miles |
52:58 |
10:36 |
44.55% |
More |
10k |
1:05:55 |
10:37 |
44.69% |
More |
10 miles |
1:46:25 |
10:38 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.30 |
5km |
30:35 |
9:51 |
47.39 |
5M |
50:38 |
10:08 |
46.60 |
10km |
1:03:45 |
10:16 |
46.21 |
10M |
1:45:34 |
10:33 |
46.12 |
Half |
2:20:34 |
10:44 |
45.48 |
20M |
3:40:07 |
11:00 |
46.02 |
Mara |
4:53:03 |
11:11 |
46.09 |
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