Sat 13th Nov 2021 at 11:32am by mrs shanksi

Run > General

Stonehaven parkrun

Follow User
0 👍

Time
12:38
Miles
0.81
Min/mi
15:36
Pacing
87%
WAVA
28.91
Stride(cm)
66
Cals
94
Cadence
157
BPM
141
%MHR
82.5
B/mi
2199
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 12:38(15:38/m) 141/160bpm [2205b/mi] 94cal 3.84/0mph

12:38

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	104 101-127	2144	134 114-184	0/2
0.13	2:09	51	13:42	146 127-156	2001	176 172-180	1/0
0.19	3:09	1:00	16:03	153 143-160	2454	171 120-182	2/0
0.25	3:59	50	13:26	153 150-158	2055	179 172-184	0/0
0.31	4:50	51	13:31	149 145-153	2015	170 136-186	0/4
0.38	5:45	55	14:47	147 140-154	2174	155 120-184	5/1
0.44	6:37	52	13:51	151 140-159	2091	176 120-190	2/0
0.50	7:24	47	12:25	152 150-154	1886	168 120-184	3/0
0.56	8:24	1:00	15:56	151 149-154	2405	159 120-186	4/0
0.63	9:21	58	15:25	140 133-150	2157	164 120-190	5/0
0.69	10:24	1:02	16:38	140 135-145	2328	141 124-178	5/0
0.75	11:23	1:00	15:54	139 133-143	2210	135 122-184	4/0
0.81	12:42	1:19	22:51	131 110-146	2994	136 120-178	2/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	15:49
See your biggest climbs

Cadence

157 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	178	0.5	7:15	13:27
Walk	39.5	126	0.3	5:01	18:45
Still	3.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	29.76%	More
800m	6:46	13:36	30.77%	More
1km	8:54	14:20	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	28.68
5km	59:31	19:09	27.11
5M	1:43:01	20:36	25.55
10km	2:12:22	21:18	24.90
10M	3:49:06	22:55	23.68
Half	5:12:47	23:53	22.64
20M	8:29:28	25:28	21.85
Mara	11:35:33	26:33	21.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry