Sat 13th Nov 2021 at 10:58am by paulcook
Run > General
-
Time
33:09
-
Miles
3.98
-
Min/mi
8:20
-
Pacing
92%
-
WAVA
53.82
-
Stride(cm)
121
-
Cals
510
-
Cadence
160
-
Asc(m)
6
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:17(0/m)
2) 0m - 8:41(0/m)
3) 0m - 8:07(0/m)
4) 0m - 8:03(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
162 156-178 |
3/3 |
0.25 |
2:04 |
1:01 |
8:11 |
160 154-172 |
0/4 |
0.38 |
3:08 |
1:04 |
8:32 |
164 156-178 |
2/1 |
0.50 |
4:07 |
1:00 |
7:57 |
160 152-174 |
4/6 |
0.63 |
5:09 |
1:02 |
8:15 |
160 156-172 |
5/5 |
0.75 |
6:12 |
1:02 |
8:19 |
160 156-170 |
2/1 |
0.88 |
7:15 |
1:03 |
8:27 |
158 152-168 |
1/1 |
1.00 |
8:16 |
1:01 |
8:09 |
160 154-172 |
3/3 |
1.13 |
9:16 |
59 |
7:56 |
157 148-172 |
2/2 |
1.25 |
10:17 |
1:01 |
8:10 |
160 154-182 |
1/1 |
1.38 |
11:32 |
1:15 |
9:57 |
156 122-172 |
4/4 |
1.50 |
12:34 |
1:03 |
8:22 |
160 154-174 |
0/0 |
1.63 |
13:38 |
1:04 |
8:33 |
157 144-168 |
0/0 |
1.75 |
14:42 |
1:03 |
8:27 |
159 152-170 |
2/2 |
1.88 |
15:46 |
1:04 |
8:29 |
157 152-166 |
0/0 |
2.00 |
16:58 |
1:12 |
9:36 |
158 154-168 |
0/0 |
2.13 |
18:02 |
1:05 |
8:38 |
158 146-170 |
13/0 |
2.25 |
19:05 |
1:03 |
8:24 |
161 154-172 |
3/3 |
2.38 |
20:10 |
1:04 |
8:35 |
159 148-172 |
1/2 |
2.50 |
21:06 |
57 |
7:32 |
160 152-170 |
0/2 |
2.63 |
22:01 |
55 |
7:21 |
161 154-172 |
1/6 |
2.75 |
23:01 |
1:00 |
7:57 |
162 156-172 |
4/5 |
2.88 |
24:04 |
1:03 |
8:27 |
159 144-172 |
2/5 |
3.00 |
25:05 |
1:01 |
8:05 |
161 154-176 |
3/1 |
3.13 |
26:03 |
58 |
7:46 |
160 154-170 |
3/1 |
3.25 |
26:59 |
56 |
7:25 |
161 156-172 |
4/6 |
3.38 |
27:59 |
1:00 |
8:01 |
161 156-178 |
4/2 |
3.50 |
29:02 |
1:03 |
8:21 |
160 154-176 |
3/5 |
3.63 |
30:04 |
1:03 |
8:22 |
162 156-176 |
1/5 |
3.75 |
31:07 |
1:03 |
8:22 |
160 156-172 |
2/3 |
3.88 |
32:11 |
1:04 |
8:29 |
160 156-170 |
6/1 |
3.98 |
33:08 |
57 |
9:03 |
160 156-172 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
160 |
3.9 |
32:27 |
8:17 |
Walk |
2.0 |
144 |
0.1 |
40 |
10:44 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.64% |
More |
800m |
3:49 |
7:40 |
47.79% |
More |
1km |
4:49 |
7:46 |
49.32% |
More |
Mile |
7:47 |
7:47 |
52.26% |
More |
5k |
25:40 |
8:16 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.09 |
5km |
25:30 |
8:12 |
54.27 |
5M |
42:13 |
8:27 |
53.26 |
10km |
53:09 |
8:33 |
52.78 |
10M |
1:28:02 |
8:48 |
52.61 |
Half |
1:57:12 |
8:57 |
51.85 |
20M |
3:03:32 |
9:11 |
52.47 |
Mara |
4:04:21 |
9:20 |
52.55 |
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