Sat 13th Nov 2021 at 10:40am by Peteb69
Run > General
-
Time
58:53
-
Miles
7.48
-
Min/mi
7:52
-
Pacing
91%
-
WAVA
62.48
-
Stride(cm)
107
-
Cals
831
-
Cadence
191
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:09(5:04/km) 108cal 11.85/13.23kmph
2) 1.61km - 8:36(5:21/km) 114cal 11.22/13.17kmph
3) 1.61km - 7:36(4:43/km) 108cal 12.7/13.87kmph
4) 1.61km - 7:39(4:45/km) 114cal 12.62/13.67kmph
5) 1.61km - 7:52(4:53/km) 112cal 12.27/12.93kmph
6) 1.61km - 7:34(4:42/km) 113cal 12.75/13.17kmph
7) 1.61km - 7:43(4:48/km) 112cal 12.52/13.84kmph
8) 0.77km - 3:44(4:50/km) 50cal 12.4/13.77kmph
8:09 8:36 7:36 7:39 7:52 7:34 7:43 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
181 118-190 |
7/1 |
0.50 |
4:12 |
2:06 |
8:24 |
187 184-188 |
2/2 |
0.75 |
6:14 |
2:02 |
8:07 |
188 186-192 |
2/3 |
1.00 |
8:08 |
1:54 |
7:36 |
188 184-192 |
1/5 |
1.25 |
10:07 |
1:59 |
7:57 |
191 188-194 |
5/3 |
1.50 |
12:08 |
2:01 |
8:04 |
189 184-194 |
4/6 |
1.75 |
14:12 |
2:03 |
8:13 |
191 182-198 |
6/3 |
2.00 |
16:44 |
2:32 |
10:10 |
189 180-194 |
3/9 |
2.25 |
18:43 |
1:59 |
7:55 |
191 188-196 |
8/1 |
2.50 |
20:39 |
1:56 |
7:43 |
189 184-192 |
1/3 |
2.75 |
22:27 |
1:48 |
7:13 |
192 188-194 |
1/5 |
3.00 |
24:31 |
2:04 +11
|
8:17 |
191 182-194 |
1/6 |
3.25 |
26:24 |
1:52 |
7:30 |
193 190-198 |
5/5 |
3.50 |
28:20 |
1:57 |
7:46 |
192 188-196 |
4/2 |
3.75 |
30:12 |
1:51 |
7:26 |
192 190-194 |
3/1 |
4.00 |
32:11 |
1:59 |
7:55 |
194 188-196 |
8/0 |
4.25 |
34:06 |
1:55 |
7:40 |
193 186-196 |
4/2 |
4.50 |
36:10 |
2:04 |
8:17 |
191 184-196 |
6/4 |
4.75 |
38:10 |
2:00 |
7:59 |
191 186-194 |
9/2 |
5.00 |
40:03 |
1:53 |
7:32 |
192 188-196 |
3/8 |
5.25 |
41:56 |
1:53 |
7:32 |
193 186-196 |
4/10 |
5.50 |
43:47 |
1:52 |
7:27 |
194 190-196 |
3/10 |
5.75 |
45:43 |
1:56 |
7:44 |
193 190-196 |
3/8 |
6.00 |
47:37 |
1:54 |
7:34 |
193 190-196 |
3/4 |
6.25 |
49:33 |
1:56 |
7:44 |
191 186-194 |
4/2 |
6.50 |
51:34 |
2:01 |
8:05 |
190 184-196 |
2/1 |
6.75 |
53:29 |
1:55 |
7:41 |
191 184-194 |
1/3 |
7.00 |
55:20 |
1:50 |
7:21 |
192 188-194 |
3/2 |
7.25 |
57:27 |
2:07 +7
|
8:28 |
191 182-194 |
6/1 |
7.48 |
59:11 |
1:44 |
7:35 |
192 186-196 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.70% |
More |
800m |
3:42 |
7:26 |
53.32% |
More |
1km |
4:38 |
7:27 |
55.46% |
More |
Mile |
7:30 |
7:30 |
58.13% |
More |
5k |
23:52 |
7:41 |
62.22% |
More |
5 miles |
38:32 |
7:42 |
62.76% |
More |
10k |
48:47 |
7:51 |
61.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.45 |
5km |
23:12 |
7:28 |
63.99 |
5M |
38:25 |
7:41 |
62.97 |
10km |
48:22 |
7:47 |
62.48 |
10M |
1:20:06 |
8:01 |
62.39 |
Half |
1:46:39 |
8:08 |
61.53 |
20M |
2:47:01 |
8:21 |
62.26 |
Mara |
3:42:22 |
8:29 |
62.35 |
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