Sat 13th Nov 2021 at 11:09am by AccidentProne

Run > General

  • Time
    32:02
  • Miles
    3.62
  • Min/mi
    8:51
  • Pacing
    94%
  • WAVA
    52.93
  • Stride(cm)
    109
  • Cals
    397
  • Cadence
    167
  • BPM
    149
  • %MHR
    76.1
  • B/mi
    1320
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 145/157bpm [786b/km] 65cal 11.07/12.12kmph
2) 1km - 5:27(5:27/km) 148/152bpm [806b/km] 68cal 11.02/11.69kmph
3) 1km - 5:33(5:33/km) 145/150bpm [805b/km] 66cal 10.81/11.52kmph
4) 1km - 5:43(5:43/km) 149/165bpm [852b/km] 70cal 10.49/11.32kmph
5) 1km - 5:25(5:25/km) 153/166bpm [829b/km] 68cal 11.08/11.79kmph
6) 0.82km - 4:29(5:27/km) 159/165bpm [868b/km] 60cal 10.99/11.59kmph
5:25 5:27 5:33 5:43 5:25 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 137 109-152 1185 169 118-174 0/2
0.25 2:12 1:07 8:53 150 147-153 1333 163 82-176 0/1
0.38 3:15 1:03 8:27 154 151-156 1301 173 168-176 1/10
0.50 4:20 1:05 8:40 140 130-156 1212 172 168-174 10/0
0.63 5:27 1:07 8:56 142 136-147 1268 170 168-172 5/0
0.75 6:32 1:06 8:46 148 144-150 1297 171 168-174 6/10
0.88 7:38 1:05 8:44 149 148-152 1301 173 172-176 7/4
1.00 8:43 1:05 8:42 148 146-150 1287 168 166-172 9/7
1.13 9:52 1:09 9:14 148 146-150 1366 166 166-168 8/17
1.25 10:55 1:03 8:23 144 140-148 1207 166 164-168 34/4
1.38 12:02 1:07 8:55 145 143-147 1294 166 166-168 6/8
1.50 13:13 1:11 9:25 146 143-150 1376 166 166-166 7/11
1.63 14:19 1:06 8:49 141 137-147 1242 165 164-166 7/7
1.75 15:24 1:05 8:40 147 142-150 1274 165 164-166 6/11
1.88 16:31 1:07 8:56 148 146-151 1321 166 164-166 12/3
2.00 17:41 1:10 9:20 146 139-150 1362 165 164-166 9/1
2.13 18:59 1:18 10:26 145 143-147 1513 158 92-166 5/3
2.25 20:06 1:07 8:52 148 145-150 1312 166 166-166 6/7
2.38 21:12 1:06 8:48 157 151-165 1383 166 164-166 2/3
2.50 22:14 1:03 8:21 154 153-156 1286 167 166-170 7/11
2.63 23:15 1:00 8:02 157 154-159 1262 167 166-168 5/17
2.75 24:22 1:07 8:58 155 153-156 1389 166 166-168 3/6
2.88 25:28 1:07 8:53 155 152-157 1376 167 166-168 11/0
3.00 26:36 1:07 9:00 147 138-160 1323 166 164-168 1/10
3.13 27:47 1:11 9:25 157 149-166 1478 165 164-166 2/4
3.25 28:54 1:07 8:59 159 155-163 1427 167 164-170 3/5
3.38 29:58 1:05 8:37 160 157-162 1379 167 164-170 6/8
3.50 31:00 1:02 8:16 158 156-159 1306 166 166-168 7/4
3.62 32:03 1:03 8:50 160 157-163 1413 166 158-168 3/11

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 139m, Range 51m, Flat prediction 31:58
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.1% 8:59
17 4.4% 8:47
16 4.3% 9:07
12 4.4% 8:46
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.04% More
800m 4:13 8:29 45.52% More
1km 5:20 8:36 46.91% More
Mile 8:43 8:43 48.87% More
5k 27:33 8:52 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.05
5km 27:14 8:46 53.22
5M 45:07 9:01 52.29
10km 56:48 9:08 51.87
10M 1:34:03 9:24 51.77
Half 2:05:13 9:34 51.05
20M 3:16:06 9:48 51.65
Mara 4:21:05 9:58 51.73
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