-
Time
32:02
-
Miles
3.62
-
Min/mi
8:51
-
Pacing
94%
-
WAVA
52.93
-
Stride(cm)
109
-
Cals
397
-
Cadence
167
-
BPM
149
-
%MHR
76.1
-
B/mi
1320
-
Asc(m)
139
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 145/157bpm [786b/km] 65cal 11.07/12.12kmph
2) 1km - 5:27(5:27/km) 148/152bpm [806b/km] 68cal 11.02/11.69kmph
3) 1km - 5:33(5:33/km) 145/150bpm [805b/km] 66cal 10.81/11.52kmph
4) 1km - 5:43(5:43/km) 149/165bpm [852b/km] 70cal 10.49/11.32kmph
5) 1km - 5:25(5:25/km) 153/166bpm [829b/km] 68cal 11.08/11.79kmph
6) 0.82km - 4:29(5:27/km) 159/165bpm [868b/km] 60cal 10.99/11.59kmph
5:25 5:27 5:33 5:43 5:25 4:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
137 109-152 |
1185 |
169 118-174 |
0/2 |
0.25 |
2:12 |
1:07 |
8:53 |
150 147-153 |
1333 |
163 82-176 |
0/1 |
0.38 |
3:15 |
1:03 |
8:27 |
154 151-156 |
1301 |
173 168-176 |
1/10 |
0.50 |
4:20 |
1:05 |
8:40 |
140 130-156 |
1212 |
172 168-174 |
10/0 |
0.63 |
5:27 |
1:07 |
8:56 |
142 136-147 |
1268 |
170 168-172 |
5/0 |
0.75 |
6:32 |
1:06 |
8:46 |
148 144-150 |
1297 |
171 168-174 |
6/10 |
0.88 |
7:38 |
1:05 |
8:44 |
149 148-152 |
1301 |
173 172-176 |
7/4 |
1.00 |
8:43 |
1:05 |
8:42 |
148 146-150 |
1287 |
168 166-172 |
9/7 |
1.13 |
9:52 |
1:09 |
9:14 |
148 146-150 |
1366 |
166 166-168 |
8/17 |
1.25 |
10:55 |
1:03 |
8:23 |
144 140-148 |
1207 |
166 164-168 |
34/4 |
1.38 |
12:02 |
1:07 |
8:55 |
145 143-147 |
1294 |
166 166-168 |
6/8 |
1.50 |
13:13 |
1:11 |
9:25 |
146 143-150 |
1376 |
166 166-166 |
7/11 |
1.63 |
14:19 |
1:06 |
8:49 |
141 137-147 |
1242 |
165 164-166 |
7/7 |
1.75 |
15:24 |
1:05 |
8:40 |
147 142-150 |
1274 |
165 164-166 |
6/11 |
1.88 |
16:31 |
1:07 |
8:56 |
148 146-151 |
1321 |
166 164-166 |
12/3 |
2.00 |
17:41 |
1:10 |
9:20 |
146 139-150 |
1362 |
165 164-166 |
9/1 |
2.13 |
18:59 |
1:18 |
10:26 |
145 143-147 |
1513 |
158 92-166 |
5/3 |
2.25 |
20:06 |
1:07 |
8:52 |
148 145-150 |
1312 |
166 166-166 |
6/7 |
2.38 |
21:12 |
1:06 |
8:48 |
157 151-165 |
1383 |
166 164-166 |
2/3 |
2.50 |
22:14 |
1:03 |
8:21 |
154 153-156 |
1286 |
167 166-170 |
7/11 |
2.63 |
23:15 |
1:00 |
8:02 |
157 154-159 |
1262 |
167 166-168 |
5/17 |
2.75 |
24:22 |
1:07 |
8:58 |
155 153-156 |
1389 |
166 166-168 |
3/6 |
2.88 |
25:28 |
1:07 |
8:53 |
155 152-157 |
1376 |
167 166-168 |
11/0 |
3.00 |
26:36 |
1:07 |
9:00 |
147 138-160 |
1323 |
166 164-168 |
1/10 |
3.13 |
27:47 |
1:11 |
9:25 |
157 149-166 |
1478 |
165 164-166 |
2/4 |
3.25 |
28:54 |
1:07 |
8:59 |
159 155-163 |
1427 |
167 164-170 |
3/5 |
3.38 |
29:58 |
1:05 |
8:37 |
160 157-162 |
1379 |
167 164-170 |
6/8 |
3.50 |
31:00 |
1:02 |
8:16 |
158 156-159 |
1306 |
166 166-168 |
7/4 |
3.62 |
32:03 |
1:03 |
8:50 |
160 157-163 |
1413 |
166 158-168 |
3/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.04% |
More |
800m |
4:13 |
8:29 |
45.52% |
More |
1km |
5:20 |
8:36 |
46.91% |
More |
Mile |
8:43 |
8:43 |
48.87% |
More |
5k |
27:33 |
8:52 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.05 |
5km |
27:14 |
8:46 |
53.22 |
5M |
45:07 |
9:01 |
52.29 |
10km |
56:48 |
9:08 |
51.87 |
10M |
1:34:03 |
9:24 |
51.77 |
Half |
2:05:13 |
9:34 |
51.05 |
20M |
3:16:06 |
9:48 |
51.65 |
Mara |
4:21:05 |
9:58 |
51.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry