Sat 13th Nov 2021 at 11:00am by Silent Ninja18

Walk > General

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Time
35:28
Miles
2.01
Min/mi
17:39
Stride(cm)
72
Cals
180
Cadence
126
BPM
91
%MHR
51.2
B/mi
1609
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 85/101bpm [1625b/mi] 90cal 54/79rpm
2) 1m - 16:13(16:13/m) 99/115bpm [1606b/mi] 90cal 64/73rpm
3) 0.01m - 8(13:23/m) 102/103bpm [1365b/mi] 69/70rpm

19:07 16:13 8

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	76 72-82	1263	133 118-138	0/11
0.13	2:29	1:27	23:05	86 77-94	1985	133 126-140	4/1
0.19	3:30	1:01	16:18	83 77-88	1353	131 126-136	10/4
0.25	4:27	57	15:07	84 83-86	1269	130 126-134	4/3
0.31	5:28	1:01	16:19	87 83-95	1420	134 130-138	4/6
0.38	6:32	1:04	17:10	95 90-97	1632	131 126-140	4/3
0.44	7:43	1:11	18:54	86 81-91	1625	127 100-136	6/5
0.50	8:59	1:16	20:18	84 80-87	1706	121 102-128	1/7
0.56	10:30	1:31	24:15	85 79-90	2061	96 90-102	1/3
0.63	11:58	1:28	23:27	74 69-83	1736	103 84-158	1/4
0.69	13:23	1:25	22:42	80 77-81	1815	102 98-104	3/1
0.75	14:38	1:14	19:48	82 78-86	1624	122 104-128	1/3
0.81	15:46	1:08	18:13	86 76-96	1567	123 118-124	6/3
0.88	16:54	1:08	18:05	95 88-101	1718	123 120-126	1/5
0.94	18:01	1:07	17:52	89 82-95	1590	121 120-124	2/2
1.00	19:07	1:06	17:42	94 87-99	1663	123 120-124	2/3
1.06	20:11	1:04	17:05	93 90-98	1589	125 124-128	4/3
1.13	21:15	1:04	17:10	93 88-98	1596	125 124-128	0/3
1.19	22:18	1:03	16:47	95 89-99	1595	128 126-128	3/5
1.25	23:20	1:02	16:32	92 88-98	1520	128 126-130	3/2
1.31	24:21	1:00	16:05	104 101-108	1672	129 126-132	1/2
1.38	25:20	59	15:51	106 100-112	1680	130 128-132	2/1
1.44	26:20	1:00	15:53	98 95-102	1556	131 128-134	2/3
1.50	27:25	1:05	17:17	95 91-99	1642	128 124-132	8/3
1.56	28:28	1:03	16:54	91 87-95	1538	125 112-134	3/4
1.63	29:29	1:01	16:21	99 87-109	1619	129 128-132	2/1
1.69	30:30	1:01	16:20	107 102-111	1747	131 124-140	3/3
1.75	31:30	1:00	15:53	97 86-106	1541	133 120-142	1/2
1.81	32:26	56	14:50	99 90-106	1468	135 132-142	4/4
1.88	33:21	55	14:40	110 104-115	1613	139 132-146	2/9
1.94	34:21	1:01	16:11	109 104-111	1764	131 122-136	3/4
2.00	35:20	59	15:37	107 103-110	1670	134 128-142	3/2
2.01	35:28	8	14:32	102 101-103	1482	137 136-138	1/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:49	15:44	More
1km	9:55	15:58	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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