Sat 13th Nov 2021 at 10:08am by Phill_Young

Run > General

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Time
1:02:59
Miles
4.05
Min/mi
15:33
Pacing
29%
WAVA
29.74
Stride(cm)
62
Cals
539
Cadence
166
BPM
130
%MHR
65.8
B/mi
2026
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 120/147bpm [1719b/mi] 120cal
2) 1m - 14:55(14:55/m) 135/164bpm [2014b/mi] 139cal
3) 1m - 14:40(14:40/m) 131/162bpm [1922b/mi] 118cal
4) 1m - 18:38(18:38/m) 133/162bpm [2479b/mi] 157cal
5) 0.05m - 25(8:45/m) 149/154bpm [1304b/mi] 5cal

14:20 14:55 14:40 18:38 25

Pace

43%

15%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	106 72-126	1002	184 182-188	5/4
0.25	2:31	1:21	10:45	129 124-135	1386	180 176-184	7/5
0.38	3:48	1:16	10:12	136 128-141	1386	180 160-186	5/6
0.50	4:58	1:10	9:23	141 138-146	1323	182 176-184	10/7
0.63	6:16	1:18	10:22	142 139-147	1472	178 168-184	6/9
0.75	9:17	3:01	24:07	118 101-142	2846	169 80-186	5/1
0.88	13:04	3:47	30:15	102 92-117	3086	145 80-198	4/6
1.00	14:19	1:15	10:03	123 116-134	1236	175 166-182	7/5
1.13	15:39	1:19	10:36	147 135-155	1558	173 126-196	1/5
1.25	18:20	2:42	21:33	129 110-156	2780	179 112-218	4/5
1.38	19:30	1:09	9:15	159 154-164	1471	179 174-186	3/8
1.50	20:55	1:25	11:21	155 139-164	1758	168 120-184	4/5
1.63	22:01	1:06	8:50	146 138-153	1289	181 174-188	1/2
1.75	26:26	4:26	35:24	122 95-161	4319	170 90-186	2/1
1.88	28:00	1:33	12:26	132 115-140	1640	171 82-186	0/39
2.00	29:14	1:14	9:55	134 125-143	1329	177 170-184	8/5
2.13	31:20	2:06	16:51	137 119-150	2308	157 84-180	8/9
2.25	33:08	1:48	14:23	129 119-140	1855	172 158-184	16/3
2.38	34:27	1:19	10:33	145 130-159	1529	178 170-182	4/15
2.50	36:00	1:33	12:23	148 135-161	1833	172 124-238	2/1
2.63	40:12	4:12	33:36	112 88-138	3764	142 82-238	1/22
2.75	41:27	1:15	10:01	124 116-131	1242	180 172-190	8/6
2.88	42:37	1:10	9:18	143 131-150	1330	180 178-184	26/3
3.00	43:55	1:17	10:19	150 143-162	1548	170 138-180	7/1
3.13	47:21	3:27	27:35	142 130-162	3917	147 94-180	21/1
3.25	50:31	3:09	25:13	126 113-142	3177	145 104-176	3/3
3.38	52:14	1:43	13:47	140 126-152	1930	171 82-192	2/28
3.50	53:30	1:16	10:07	136 124-146	1375	176 160-186	3/3
3.63	55:13	1:43	13:42	139 122-148	1905	161 60-180	15/1
3.75	57:21	2:09	17:10	135 123-141	2317	125 96-174	19/0
3.88	1:00:12	2:51	22:45	126 116-135	2867	140 94-234	2/3
4.00	1:02:32	2:20	18:41	123 104-146	2299	164 90-186	3/2
4.05	1:02:59	27	9:15	149 144-154	1379	179 176-182	2/3

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 69m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.2%	23:11
35 4.3%	18:04
14 7.8%	18:52
12 7.2%	10:29
See your biggest climbs

Cadence

166 (238 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	176	3.7	39:55	10:48
Walk	12.2	113	0.4	7:42	21:53
Still	24.4	-	-	15:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.78%	More
800m	4:45	9:33	39.77%	More
1km	6:10	9:55	39.97%	More
Mile	14:09	14:09	29.65%	More
5k	46:53	15:05	30.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.06
5km	46:45	15:03	30.52
5M	1:19:49	15:58	29.08
10km	1:41:54	16:24	28.44
10M	2:53:57	17:24	27.52
Half	3:55:38	17:59	26.67
20M	6:19:07	18:57	26.26
Mara	8:33:33	19:36	25.85

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