Sat 13th Nov 2021 at 9:30am by Sunbed Athlete

Run > parkrun

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cold

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Time
17:36
Miles
3.09
Min/mi
5:42
Pacing
95%
WAVA
83.15
Stride(cm)
141
Cals
228
Cadence
200
BPM
129
%MHR
77.9
B/mi
737
Asc(m)
24
Hillscore
1
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #97

First place

Volunteering too, handing out barcodes.

Split Summary
===
1) 1m - 5:35(5:35/m) 127/197bpm [708b/mi] 72cal 10.76/12.5mph
2) 1m - 5:47(5:47/m) 131/169bpm [757b/mi] 79cal 10.38/11.33mph
3) 1m - 5:44(5:44/m) 125/132bpm [716b/mi] 71cal 10.47/11.04mph
4) 0.09m - 30(5:37/m) 125/126bpm [701b/mi] 6cal 10.69/10.67mph

5:35 5:47 5:44 30

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	99 76-118	540	207 196-218	3/0
0.25	1:22	41	5:29	121 116-127	663	201 198-202	1/0
0.38	2:03	41	5:29	116 113-120	636	200 198-202	2/3
0.50	2:45	42	5:34	139 117-190	773	200 198-202	3/1
0.63	3:27	42	5:38	173 144-196	976	200 198-202	0/4
0.75	4:12	45	5:57	129 122-141	767	199 196-202	1/1
0.88	4:53	41	5:27	123 121-124	670	198 196-200	9/1
1.00	5:35	42	5:37	126 124-127	708	199 196-200	1/4
1.13	6:21	46	6:11	124 120-128	768	196 186-202	1/5
1.25	7:05	43	5:47	125 123-127	723	199 198-202	2/3
1.38	7:49	44	5:55	134 127-145	792	199 198-200	10/2
1.50	8:33	44	5:55	153 136-168	905	198 198-200	3/6
1.63	9:16	43	5:45	130 127-134	748	200 198-202	5/2
1.75	9:58	41	5:30	127 126-128	699	201 200-204	2/3
1.88	10:40	42	5:36	127 125-129	710	200 200-200	3/2
2.00	11:21	42	5:34	129 127-131	719	200 200-200	2/5
2.13	12:02	40	5:24	127 126-128	685	204 202-204	6/2
2.25	12:47	45	6:01	130 128-131	782	199 196-202	1/2
2.38	13:30	43	5:43	130 128-131	743	199 196-202	6/2
2.50	14:09	40	5:17	123 114-128	650	196 180-200	3/4
2.63	14:56	46	6:10	119 115-123	735	198 182-200	1/1
2.75	15:38	43	5:41	123 121-125	699	198 194-202	1/3
2.88	16:22	43	5:47	125 122-127	722	199 196-200	3/3
3.00	17:05	43	5:48	126 124-129	730	200 198-202	8/2
3.09	17:37	32	5:40	125 123-126	709	200 198-204	1/2

Heart

129/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	6:00
See your biggest climbs

Cadence

200 (218 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	17:37	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.51%	More
800m	2:42	5:25	72.57%	More
1km	3:25	5:29	74.69%	More
Mile	5:34	5:34	77.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	81.38
5km	17:42	5:42	83.20
5M	29:19	5:52	81.83
10km	36:54	5:56	81.20
10M	1:01:07	6:07	81.05
Half	1:21:22	6:13	79.94
20M	2:07:25	6:22	80.89
Mara	2:49:39	6:29	81.01

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