Sat 13th Nov 2021 at 9:04am by Piewoman

Run > General

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Time
47:54
Miles
4.98
Min/mi
9:37
Pacing
75%
WAVA
71.94
Stride(cm)
88
Cals
502
Cadence
190
Asc(m)
92
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 61cal 6.36/6.78mph
2) 0.62m - 6:18(10:08/m) 64cal 5.92/6.7mph
3) 0.62m - 5:39(9:06/m) 63cal 6.59/7.2mph
4) 0.62m - 6:14(10:01/m) 62cal 5.99/6.51mph
5) 0.62m - 5:42(9:10/m) 62cal 6.55/7.47mph
6) 0.62m - 6:08(9:52/m) 62cal 6.08/6.89mph
7) 0.62m - 6:00(9:39/m) 64cal 6.21/6.8mph
8) 0.62m - 5:55(9:31/m) 64cal 6.31/7.08mph
9) 0.01m - 8(15:55/m) 3.77/4.09mph

5:51 6:18 5:39 6:14 5:42 6:08 6:00 5:55 8

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	191 182-196	18/8
0.50	4:46	2:23	9:31	189 184-194	23/12
0.75	7:04	2:18	9:13	190 186-194	13/24
1.00	9:33	2:29	9:56	189 184-194	20/10
1.25	12:19	2:46 +7	11:03	184 30-194	24/10
1.50	14:35	2:16	9:02	189 182-196	9/24
1.75	16:43	2:08	8:33	191 184-196	20/32
2.00	19:15	2:32 +3	10:06	190 180-196	29/15
2.25	21:39	2:25	9:40	190 182-196	21/22
2.50	24:33	2:54 +13	11:36	187 118-196	19/25
2.75	26:43	2:09	8:36	190 184-192	21/24
3.00	29:25	2:42 +15	10:50	190 182-192	13/22
3.25	31:42	2:17	9:10	194 186-198	16/25
3.50	34:23	2:40	10:40	190 156-198	21/22
3.75	36:43	2:20	9:21	191 188-196	24/21
4.00	39:12	2:30	9:58	191 184-196	22/23
4.25	41:29	2:16	9:06	191 188-196	26/22
4.50	43:45	2:16	9:06	192 182-198	20/20
4.75	46:13	2:28	9:51	191 182-196	34/32
4.98	49:48	3:35 +1:13	15:37	189 118-202	37/23

Elevation

Asc 92m, Range 57m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.6%	9:22
21 11.8%	10:39
19 18.5%	29:13
17 9.1%	10:34
16 14.4%	8:08
14 10.5%	8:03
See your biggest climbs

Cadence

190 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	190	5	47:40	9:58
Walk	0.5	93	0	15	15:34
Still	0.1	-	-	3	-
Pause	3.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	58.59%	More
800m	4:21	8:45	68.35%	More
1km	5:40	9:08	66.70%	More
Mile	9:17	9:17	64.96%	More
5k	30:07	9:41	69.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	69.02
5km	29:03	9:21	72.50
5M	48:06	9:37	71.97
10km	1:00:34	9:45	71.79
10M	1:40:18	10:02	72.02
Half	2:13:32	10:12	70.98
20M	3:29:06	10:27	72.11
Mara	4:38:24	10:38	72.25

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