Sat 13th Nov 2021 at 9:32am by Paul_NH2

Run > General

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Time
1:07:08
Miles
6.22
Min/mi
10:48
Pacing
38%
WAVA
42.51
Stride(cm)
101
Cals
845
Cadence
148
BPM
158
%MHR
65.8
B/mi
1704
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 165/177bpm [1766b/mi] 148cal 5.61/7.37mph
2) 1m - 10:29(10:29/m) 165/177bpm [1728b/mi] 145cal 5.73/7.35mph
3) 1m - 11:08(11:08/m) 148/170bpm [1648b/mi] 123cal 5.39/6.99mph
4) 1m - 10:40(10:40/m) 158/177bpm [1685b/mi] 138cal 5.62/7.51mph
5) 1m - 10:46(10:46/m) 161/176bpm [1733b/mi] 136cal 5.57/7.7mph
6) 1m - 10:21(10:21/m) 160/172bpm [1656b/mi] 129cal 5.8/7.39mph
7) 0.22m - 3:02(13:52/m) 144/163bpm [1997b/mi] 26cal 4.33/7.28mph

10:42 10:29 11:08 10:40 10:46 10:21 3:02

Pace

35%

15%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	154 118-172	1748	156 136-160	10/4
0.50	5:26	2:36	10:23	171 155-176	1777	147 114-160	2/13
0.75	7:36	2:10	8:40	172 168-177	1489	160 158-162	6/5
1.00	10:41	3:05	12:21	164 148-172	2025	130 90-160	14/7
1.25	13:31	2:50	11:20	161 143-172	1825	156 114-230	17/1
1.50	15:56	2:25	9:38	170 166-176	1639	158 154-160	0/24
1.75	18:28	2:32	10:08	167 155-176	1693	148 112-160	4/6
2.00	21:10	2:42	10:48	162 145-171	1748	137 96-160	9/2
2.25	23:49	2:39 +20	10:36	164 155-170	1738	157 112-162	20/1
2.50	31:02	7:13 +4:07	28:54	133 89-157	3844	137 104-162	10/4
2.75	34:07	3:05	12:20	144 129-156	1776	156 112-162	11/2
3.00	36:45	2:38	10:32	155 129-163	1632	152 106-162	8/4
3.25	39:32	2:46	11:06	158 148-165	1754	158 114-234	6/2
3.50	42:11	2:40	10:38	154 141-162	1639	140 96-224	8/6
3.75	44:28	2:17	9:08	154 151-160	1406	159 156-162	4/3
4.00	47:53	3:25 +28	13:39	162 146-176	2211	137 94-160	9/5
4.25	50:49	2:56	11:44	159 134-172	1865	132 108-162	5/7
4.50	54:03	3:14	12:56	153 133-166	1978	147 108-226	3/8
4.75	56:31	2:28	9:54	166 152-171	1643	160 158-162	5/6
5.00	59:29	2:58 +51	11:52	164 152-176	1947	158 114-242	7/6
5.25	1:01:38	2:09	8:36	163 160-165	1402	162 160-164	4/21
5.50	1:04:52	3:14 +27	12:54	156 138-166	2014	147 114-162	7/9
5.75	1:07:23	2:31	10:05	164 157-171	1652	149 88-162	16/4
6.00	1:10:18	2:55	11:38	156 135-171	1815	139 114-162	7/6
6.22	1:14:50	4:32 +1:29	20:43	144 121-162	2984	134 106-224	8/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 56m, Flat prediction 1:07:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	10:21
12 3.8%	10:34
10 3.9%	13:49
See your biggest climbs

Cadence

148 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	159	5.4	52:11	10:32
Walk	21.5	109	0.8	17:11	21:56
Still	0.5	-	-	25	-
Pause	6.3	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.10%	More
800m	4:16	8:35	43.52%	More
1km	5:32	8:55	43.71%	More
Mile	9:55	9:55	41.67%	More
5k	34:00	10:57	41.32%	More
5 miles	58:28	11:42	39.07%	More
10k	1:14:46	12:02	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.74
5km	32:10	10:21	43.68
5M	53:16	10:39	42.88
10km	1:07:04	10:48	42.50
10M	1:51:03	11:06	42.39
Half	2:27:51	11:17	41.79
20M	3:51:32	11:35	42.29
Mara	5:08:16	11:46	42.35

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