Sat 13th Nov 2021 at 10:20am by PAJ89

Run > General

Hoka Half Marathon

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Time
8:09
Miles
0.71
Min/mi
11:29
Pacing
75%
WAVA
31.55
Stride(cm)
78
Cals
67
Cadence
179
BPM
115
%MHR
60.7
B/mi
1324
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:09(11:30/m) 116/126bpm [1334b/mi] 67cal

8:09

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:16	105 89-114	1498	175 170-180	3/1
0.13	1:39	46	12:15	111 108-114	1360	180 176-184	2/0
0.19	2:37	57	15:13	116 113-121	1765	181 180-184	5/0
0.25	3:21	44	11:49	122 121-123	1442	180 174-184	6/0
0.31	4:06	45	12:00	117 114-119	1405	178 176-180	4/2
0.38	5:10	1:04	17:09	111 100-118	1903	176 168-182	2/1
0.44	5:47	37	9:50	112 107-117	1101	180 176-184	2/3
0.50	6:23	36	9:32	121 117-123	1153	179 174-184	1/2
0.56	6:53	30	8:05	123 121-125	994	186 178-192	2/5
0.63	7:27	34	9:03	123 121-125	1114	180 178-182	0/9
0.69	7:58	31	8:20	123 122-124	1024	174 170-184	0/5
0.71	8:09	11	9:07	123 122-123	1122	177 176-178	0/1

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 7:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	13:30
See your biggest climbs

Cadence

179 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	0.7	8:06	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.28%	More
800m	5:15	10:33	32.12%	More
1km	6:58	11:13	31.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	32.21
5km	40:16	12:58	32.01
5M	1:07:24	13:29	31.31
10km	1:25:16	13:43	31.01
10M	2:22:42	14:16	30.67
Half	3:11:09	14:35	30.10
20M	5:02:10	15:07	30.18
Mara	6:44:44	15:27	30.04

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Nutrition
Notes