Sat 13th Nov 2021 at 9:52am by cloc

Bike > General

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Time
36:32
Miles
6.97
Mph
11.4
FBI
44.18
Cals
418
BPM
143
%MHR
70.8
B/mi
750
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:06(3:25/km) 143/163bpm [489b/km] 208cal
2) 5km - 15:49(3:10/km) 144/163bpm [455b/km] 178cal
3) 1.21km - 3:38(2:59/km) 138/155bpm [412b/km] 32cal

17:06 15:49 3:38

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.51	114 97-120	803	10/3
0.50	3:02	1:16	11.81	144 121-155	732	5/5
0.75	4:18	1:16	11.88	141 136-150	712	2/5
1.00	5:32	1:15	12.08	148 143-153	735	4/2
1.25	6:51	1:19	11.37	151 147-155	797	1/3
1.50	8:03	1:11	12.59	149 141-158	710	3/4
1.75	9:16	1:13	12.25	146 140-156	715	2/5
2.00	10:44	1:27	10.31	151 146-155	879	6/1
2.25	11:55	1:11	12.66	132 118-154	626	1/11
2.50	13:09	1:15	12.05	142 132-152	707	3/2
2.75	14:28	1:18	11.53	157 145-163	817	5/0
3.00	16:32	2:05	7.21	149 130-163	1240	1/2
3.25	17:57	1:25	10.59	147 136-154	833	2/6
3.50	19:14	1:16	11.77	139 134-148	708	3/5
3.75	20:40	1:26	10.49	151 141-163	863	2/2
4.00	22:11	1:31	9.86	144 125-161	876	7/2
4.25	23:11	1:00	14.93	138 131-142	555	1/3
4.50	24:21	1:10	12.83	142 138-145	664	2/8
4.75	25:34	1:13	12.38	146 138-152	707	2/2
5.00	26:39	1:05	13.93	146 141-151	629	2/3
5.25	27:48	1:09	13.04	148 142-153	681	2/1
5.50	29:11	1:24	10.78	143 133-150	796	2/2
5.75	30:44	1:33	9.66	145 124-154	901	7/0
6.00	31:56	1:11	12.64	138 123-147	655	2/2
6.25	33:03	1:07	13.35	146 144-148	656	4/2
6.50	34:10	1:07	13.49	145 130-150	645	2/9
6.75	35:20	1:10	12.77	126 121-132	592	6/1
6.97	36:33	1:13	10.78	142 129-155	790	4/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:06	4:13	More
1km	2:46	4:28	More
Mile	4:26	4:26	More
5k	15:28	4:59	More
5 miles	26:00	5:12	More
10k	32:16	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:08:56	5:33
15 miles	1:24:46	5:39
20 miles	1:56:15	5:49
40km	2:27:35	5:56
25 miles	2:28:32	5:56
42km	2:35:42	5:58
50 miles	5:17:57	6:22
56 miles	6:00:05	6:26
100 miles	11:20:39	6:48
112 miles	12:50:50	6:53

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