Sat 13th Nov 2021 at 8:01am by cloc

Bike > General

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Time
33:57
Miles
7.43
Mph
13.1
FBI
50.72
Cals
374
BPM
140
%MHR
69.4
B/mi
641
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:13(2:51/km) 134/171bpm [381b/km] 155cal
2) 5km - 13:34(2:43/km) 150/170bpm [407b/km] 171cal
3) 1.96km - 6:11(3:09/km) 133/164bpm [419b/km] 48cal

14:13 13:34 6:11

Pace

14%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.44	95 78-114	424	2/5
0.50	2:03	56	16.14	122 114-132	454	4/6
0.75	3:22	1:19	11.38	118 114-124	622	5/2
1.00	4:28	1:06	13.64	125 111-139	550	2/3
1.25	5:41	1:13	12.26	129 113-137	631	2/9
1.50	6:42	1:01	14.82	129 113-138	522	2/3
1.75	7:54	1:12	12.43	135 130-139	652	2/2
2.00	9:07	1:13	12.41	136 130-145	657	5/4
2.25	10:06	1:00	15.12	150 142-156	595	2/2
2.50	11:05	59	15.29	147 139-151	577	3/4
2.75	12:22	1:17	11.74	144 135-155	736	3/4
3.00	13:32	1:11	12.75	160 151-170	753	9/1
3.25	14:55	1:23	10.89	160 152-171	882	2/2
3.50	16:09	1:14	12.18	140 126-151	689	1/10
3.75	17:18	1:09	13.13	144 125-154	658	4/2
4.00	18:34	1:17	11.72	148 140-156	758	7/5
4.25	19:38	1:03	14.18	147 141-154	622	5/0
4.50	20:39	1:01	14.82	156 151-161	631	2/5
4.75	21:44	1:06	13.74	140 135-152	611	1/3
5.00	22:54	1:10	12.89	147 142-155	684	6/1
5.25	24:01	1:07	13.35	139 134-145	625	9/6
5.50	24:57	55	16.28	151 140-157	557	2/4
5.75	25:56	1:00	15.05	159 147-168	634	4/2
6.00	26:57	1:00	14.92	168 166-170	675	3/1
6.25	27:53	57	15.89	166 159-170	627	2/9
6.50	28:46	53	16.97	154 141-164	544	2/2
6.75	30:48	2:01	7.42	126 113-141	1019	3/3
7.00	32:02	1:14	12.10	131 123-146	650	8/1
7.25	33:04	1:02	14.51	129 116-140	533	3/4
7.43	33:56	52	12.48	133 118-140	639	2/8

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	12.6
13 2.0%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	3:49	3:49	More
5k	13:06	4:13	More
5 miles	22:00	4:24	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:43	4:48
15 miles	1:13:26	4:54
20 miles	1:40:42	5:02
40km	2:07:51	5:09
25 miles	2:08:40	5:09
42km	2:14:53	5:10
50 miles	4:35:27	5:31
56 miles	5:11:57	5:34
100 miles	9:49:39	5:54
112 miles	11:07:47	5:58

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