Fri 12th Nov 2021 at 10:05pm by cloc

Bike > General

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Time
22:27
Miles
4.70
Mph
12.6
Cals
194
BPM
124
%MHR
61.3
B/mi
591
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:49(2:46/km) 127/150bpm [351b/km] 135cal
2) 2.56km - 8:38(3:22/km) 118/149bpm [398b/km] 59cal

13:49 8:38

Pace

11%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	9.97	119 107-129	716	5/4
0.50	2:49	1:19	11.43	134 121-146	703	6/3
0.75	4:00	1:11	12.64	137 125-148	650	5/5
1.00	5:08	1:08	13.28	125 116-135	565	3/5
1.25	6:04	57	15.92	128 109-137	482	4/9
1.50	7:09	1:05	13.88	131 113-142	566	7/9
1.75	8:04	55	16.36	116 100-137	425	2/7
2.00	9:04	1:00	15.08	120 112-130	477	3/3
2.25	10:05	1:01	14.81	129 125-131	522	3/5
2.50	11:11	1:06	13.58	128 126-132	565	3/2
2.75	12:17	1:06	13.73	132 127-136	577	4/5
3.00	13:20	1:04	14.12	127 123-128	540	11/8
3.25	14:35	1:14	12.10	134 121-150	664	6/2
3.50	15:54	1:19	11.37	120 111-129	633	3/5
3.75	17:16	1:22	10.93	122 116-132	670	5/4
4.00	18:31	1:15	12.01	121 114-125	604	4/7
4.25	19:48	1:16	11.78	110 96-118	560	2/7
4.50	21:13	1:25	10.57	106 96-119	602	10/6
4.70	22:27	1:14	9.58	121 109-132	758	6/2

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	3:55	3:55	More
5k	13:34	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	51:26	5:09
20km	1:05:18	5:15
15 miles	1:20:17	5:21
20 miles	1:50:07	5:30
40km	2:19:47	5:37
25 miles	2:20:41	5:38
42km	2:27:29	5:39
50 miles	5:01:10	6:01
56 miles	5:41:05	6:05
100 miles	10:44:43	6:27
112 miles	12:10:09	6:31

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