Sat 13th Nov 2021 at 10:12am by snakeeyes

Run > General

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Time
21:11
Miles
2.55
Min/mi
8:18
Pacing
89%
WAVA
58.00
Stride(cm)
104
Cals
251
Cadence
187
BPM
145
%MHR
84.7
B/mi
1204
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/150bpm [1187b/mi] 97cal 6.78/7.62mph
2) 1m - 8:11(8:11/m) 154/164bpm [1260b/mi] 103cal 7.33/7.91mph
3) 0.55m - 4:09(7:32/m) 156/163bpm [1174b/mi] 51cal 7.97/9.77mph

8:51 8:11 4:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	123 100-134	1287	182 106-188	11/0
0.25	2:31	1:13	9:40	129 123-133	1247	185 184-188	23/0
0.38	3:36	1:05	8:37	129 125-132	1112	187 184-192	20/0
0.50	4:39	1:03	8:27	143 131-150	1208	188 184-190	14/0
0.63	5:44	1:05	8:41	142 138-144	1233	187 182-190	7/3
0.75	6:50	1:06	8:46	133 127-139	1165	185 164-192	0/27
0.88	7:51	1:01	8:06	134 130-139	1086	188 184-190	0/27
1.00	8:51	1:00	8:02	142 138-148	1142	189 188-190	0/20
1.13	9:50	59	7:55	145 142-148	1149	188 184-192	2/9
1.25	10:52	1:01	8:11	159 149-163	1301	189 186-192	6/4
1.38	11:49	58	7:41	154 153-157	1183	188 188-190	9/3
1.50	12:56	1:07	8:57	155 152-159	1386	182 166-194	8/1
1.63	13:56	59	7:55	155 151-161	1226	185 174-194	0/26
1.75	14:58	1:02	8:18	155 149-159	1286	189 186-190	1/15
1.88	16:03	1:05	8:42	154 151-157	1341	188 184-194	1/13
2.00	17:02	59	7:50	157 153-161	1230	189 188-190	0/11
2.13	18:00	58	7:43	156 153-159	1204	190 188-194	0/11
2.25	19:01	1:01	8:08	158 153-163	1285	185 178-194	0/9
2.38	19:57	57	7:33	156 154-160	1178	190 186-196	0/10
2.50	20:52	55	7:17	153 150-159	1113	193 186-200	0/11
2.55	21:11	19	6:14	160 158-161	997	196 192-200	0/3

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 183m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	2.5	21:07	8:17
Walk	0.3	106	0	4	24:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.56%	More
800m	3:42	7:26	54.26%	More
1km	4:41	7:33	55.71%	More
Mile	7:51	7:51	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:07	8:24	57.78
5M	43:15	8:39	56.89
10km	54:27	8:46	56.47
10M	1:30:10	9:01	56.41
Half	2:00:03	9:10	55.65
20M	3:08:00	9:24	56.31
Mara	4:10:18	9:33	56.40

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