Fri 12th Nov 2021 at 1:19pm by cloc

Bike > General

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Time
21:04
Miles
4.73
Mph
13.5
Cals
186
BPM
123
%MHR
61
B/mi
549
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:29(2:42/km) 119/149bpm [321b/km] 115cal
2) 2.61km - 7:35(2:55/km) 130/156bpm [378b/km] 71cal

13:29 7:35

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.73	95 88-106	486	2/5
0.50	2:10	54	16.74	109 102-115	391	3/6
0.75	3:23	1:12	12.47	121 115-126	582	7/3
1.00	4:23	1:01	14.81	108 104-115	438	5/3
1.25	5:26	1:03	14.32	104 97-116	436	3/4
1.50	6:39	1:12	12.42	123 109-130	594	2/6
1.75	7:53	1:14	12.11	122 117-131	604	8/10
2.00	8:52	59	15.29	127 113-145	498	3/2
2.25	9:50	58	15.47	147 142-149	570	5/4
2.50	10:52	1:02	14.54	140 134-148	578	3/4
2.75	11:56	1:04	14.13	122 111-135	518	2/2
3.00	13:00	1:04	13.98	116 105-134	498	2/2
3.25	14:12	1:12	12.56	129 117-148	616	10/1
3.50	15:25	1:13	12.26	147 133-156	719	3/5
3.75	16:39	1:14	12.16	129 116-138	636	6/2
4.00	17:45	1:06	13.57	126 116-135	557	2/1
4.25	18:52	1:07	13.51	130 126-133	577	2/2
4.50	19:54	1:02	14.45	125 120-130	519	0/5
4.73	21:04	1:10	11.78	121 113-127	616	3/2

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:55	3:51	More
1km	2:25	3:54	More
Mile	4:02	4:02	More
5k	13:20	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:51	4:54
15 miles	1:14:49	4:59
20 miles	1:42:37	5:08
40km	2:10:16	5:14
25 miles	2:11:06	5:15
42km	2:17:26	5:16
50 miles	4:40:39	5:37
56 miles	5:17:50	5:41
100 miles	10:00:47	6:00
112 miles	11:20:23	6:04

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