Sat 13th Nov 2021 at 9:48am by Minnie Mad

Walk > General

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Time
41:34
Miles
1.74
Min/mi
23:53
Stride(cm)
57
Cals
219
Cadence
118
BPM
103
%MHR
60
B/mi
2452
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 106/126bpm [2237b/mi] 123cal 60/71rpm 2.84/0mph
2) 0.74m - 20:28(27:32/m) 99/129bpm [2726b/mi] 96cal 57/63rpm 2.18/0mph

21:06 20:28

Pace

22%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	112 90-126	1383	124 116-128	2/0
0.13	1:48	1:02	16:35	114 111-117	1890	124 118-128	1/0
0.19	3:01	1:12	19:17	111 107-114	2140	121 118-128	5/0
0.25	3:57	56	14:54	109 104-115	1624	125 120-134	1/2
0.31	4:53	57	15:08	108 106-112	1635	130 126-134	0/4
0.38	5:51	58	15:26	106 104-107	1636	129 124-134	0/3
0.44	6:56	1:04	17:08	106 103-111	1816	125 120-128	4/3
0.50	8:45	1:50	29:18	104 99-108	3048	119 106-124	0/4
0.56	9:53	1:08	18:04	100 96-112	1807	122 106-142	1/2
0.63	10:48	55	14:43	113 109-117	1663	125 124-132	0/3
0.69	12:07	1:18	20:55	108 101-117	2259	120 110-124	3/1
0.75	14:21	2:15	35:54	105 94-114	3769	115 102-120	1/3
0.81	16:25	2:03	32:53	102 100-107	3354	115 100-122	3/2
0.88	17:52	1:27	23:08	109 101-117	2521	113 100-120	3/1
0.94	19:02	1:10	18:40	110 108-113	2054	111 106-114	4/1
1.00	21:07	2:06	33:30	99 91-111	3317	116 108-122	1/5
1.06	22:34	1:27	23:05	110 103-125	2540	118 112-126	2/1
1.13	24:14	1:40	26:39	110 89-113	2931	116 110-126	1/2
1.19	25:26	1:12	19:15	94 89-97	1809	112 108-116	2/0
1.25	26:40	1:14	19:44	98 96-99	1935	114 110-120	1/1
1.31	28:09	1:29	23:50	100 98-109	2384	112 100-120	0/2
1.38	30:02	1:52	29:57	99 86-117	2966	113 106-120	0/1
1.44	31:31	1:30	23:55	109 105-116	2606	112 100-124	2/1
1.50	33:00	1:29	23:37	117 106-129	2764	118 100-122	1/3
1.56	34:26	1:26	22:52	111 108-115	2539	117 108-120	5/0
1.63	36:14	1:48	28:52	108 99-111	3117	118 114-126	2/5
1.69	38:40	2:26	39:02	80 70-99	3123	120 120-120	4/2
1.74	41:35	2:55	52:50	78 71-85	4121	120 120-120	3/4

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:54	17:53	More
1km	11:13	18:02	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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