Sat 13th Nov 2021 at 9:33am by kedar Acharya

Run > General

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Time
46:42
Miles
5.28
Min/mi
8:51
Pacing
60%
WAVA
53.89
Stride(cm)
105
Cals
634
Cadence
173
Asc(m)
373
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 73cal 10.44/12.39kmph
2) 1km - 5:25(5:25/km) 72cal 11.08/11.82kmph
3) 1km - 5:41(5:41/km) 76cal 10.56/18.24kmph
4) 1km - 5:07(5:07/km) 74cal 11.71/14.61kmph
5) 1km - 5:19(5:19/km) 82cal 11.3/42.93kmph
6) 1km - 5:19(5:19/km) 73cal 11.28/13.44kmph
7) 1km - 5:28(5:28/km) 74cal 10.98/12.12kmph
8) 1km - 5:38(5:38/km) 73cal 10.66/11.86kmph
9) 0.5km - 3:01(6:03/km) 37cal 9.93/11.25kmph

5:45 5:25 5:41 5:07 5:19 5:19 5:28 5:38 3:01

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +13	10:02	171 166-174	10/13
0.50	4:45	2:15	8:59	172 170-174	18/10
0.75	7:04	2:18	9:13	170 166-174	10/16
1.00	9:11	2:08	8:31	172 168-176	17/27
1.25	11:25	2:13	8:53	173 168-176	15/21
1.50	13:40	2:15	9:00	174 170-176	30/28
1.75	16:47	3:07 +55	12:30	173 168-176	14/8
2.00	21:03	4:16 +1:59	17:03	175 164-178	24/24
2.25	23:13	2:10	8:40	175 172-178	8/19
2.50	25:10	1:56	7:46	177 174-180	26/6
2.75	27:15	2:06	8:22	173 166-178	28/40
3.00	29:22	2:07 +10	8:28	173 166-176	24/5
3.25	31:48	2:26 +3	9:43	175 168-182	33/60
3.50	34:02	2:14	8:56	174 164-178	44/26
3.75	36:06	2:04	8:16	174 172-178	20/17
4.00	38:12	2:06	8:25	175 172-178	5/22
4.25	40:27	2:15	8:58	174 170-176	20/4
4.50	42:44	2:17	9:10	171 168-174	7/11
4.75	44:52	2:08	8:33	171 168-172	44/16
5.00	47:17	2:24	9:38	170 160-174	15/18
5.25	49:39	2:22	9:28	171 166-174	22/32
5.28	54:38	4:59 +4:37	2:41:05	167 162-172	0/0

Elevation

Asc 373m, Range 62m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 13.8%	9:27
39 17.8%	7:49
33 23.2%	8:38
27 3.9%	8:03
25 8.3%	9:19
19 6.9%	7:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	5.3	47:37	9:56
Walk	3.6	120	0	2:08	INF:00:00
Still	0.1	-	-	3	-
Pause	8.1	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.90%	More
800m	3:59	8:01	48.64%	More
1km	5:02	8:05	50.26%	More
Mile	8:15	8:15	52.08%	More
5k	27:03	8:42	54.00%	More
5 miles	47:03	9:25	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:05	8:49	53.97
10km	55:30	8:56	53.53
10M	1:31:54	9:11	53.44
Half	2:02:21	9:20	52.70
20M	3:11:37	9:35	53.32
Mara	4:15:06	9:44	53.41

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