-
Time
15:38
-
Miles
1.87
-
Min/mi
8:22
-
Pacing
71%
-
WAVA
54.69
-
Stride(cm)
112
-
Cals
221
-
Cadence
172
-
Asc(m)
117
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 73cal 11.51/13.2kmph
2) 1km - 5:05(5:05/km) 74cal 11.8/14.78kmph
3) 1km - 5:17(5:17/km) 74cal 11.37/12.53kmph
4) 0.01km - 4(5:21/km) 11.22/11.82kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 +4
|
9:51 |
168 166-172 |
12/0 |
0.13 |
1:09 |
32 |
8:26 |
171 170-174 |
8/0 |
0.19 |
1:40 |
31 |
8:19 |
171 168-172 |
1/3 |
0.25 |
2:19 |
39 +3
|
10:29 |
172 170-174 |
1/4 |
0.31 |
2:48 |
29 |
7:40 |
176 174-178 |
0/16 |
0.38 |
3:21 |
33 |
8:55 |
173 172-174 |
5/0 |
0.44 |
3:55 |
34 +4
|
9:06 |
173 172-174 |
3/4 |
0.50 |
4:25 |
30 |
8:00 |
176 174-178 |
0/7 |
0.56 |
4:56 |
31 |
8:09 |
175 174-176 |
0/6 |
0.63 |
5:25 |
29 |
7:43 |
178 176-180 |
7/0 |
0.69 |
5:56 |
31 |
8:11 |
178 176-180 |
16/0 |
0.75 |
6:26 |
30 |
8:07 |
174 172-176 |
1/5 |
0.81 |
7:26 |
1:00 +24
|
15:56 |
174 174-176 |
5/11 |
0.88 |
7:53 |
27 |
7:09 |
177 166-180 |
21/0 |
0.94 |
8:25 |
32 |
8:36 |
175 166-178 |
1/3 |
1.00 |
9:01 |
36 +3
|
9:37 |
172 166-176 |
0/1 |
1.06 |
9:29 |
28 |
7:28 |
177 176-178 |
0/2 |
1.13 |
9:59 |
30 |
7:59 |
176 172-178 |
0/3 |
1.19 |
10:28 |
29 |
7:42 |
178 176-180 |
0/3 |
1.25 |
10:58 |
30 |
7:59 |
175 174-178 |
5/0 |
1.31 |
11:27 |
29 |
7:51 |
176 174-176 |
1/0 |
1.38 |
11:56 |
28 |
7:35 |
175 174-176 |
6/0 |
1.44 |
12:27 |
31 |
8:16 |
178 176-180 |
2/3 |
1.50 |
12:56 |
29 |
7:46 |
176 172-178 |
0/4 |
1.56 |
13:25 |
30 |
7:52 |
177 176-178 |
1/1 |
1.63 |
14:44 |
1:19 +53
|
21:07 |
165 108-178 |
4/0 |
1.69 |
15:26 |
41 |
10:58 |
172 168-174 |
1/3 |
1.75 |
16:02 |
37 |
9:50 |
168 166-176 |
1/1 |
1.81 |
16:36 |
34 |
8:57 |
173 172-176 |
0/0 |
1.87 |
17:21 |
45 +13
|
12:44 |
167 164-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
173 |
1.9 |
15:52 |
8:52 |
Walk |
4.2 |
112 |
0 |
46 |
11:24:57 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.9 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.80% |
More |
800m |
3:53 |
7:49 |
49.94% |
More |
1km |
4:58 |
8:00 |
50.78% |
More |
Mile |
8:29 |
8:29 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.33 |
5km |
26:47 |
8:37 |
54.54 |
5M |
44:20 |
8:52 |
53.66 |
10km |
55:50 |
8:59 |
53.21 |
10M |
1:32:27 |
9:15 |
53.12 |
Half |
2:03:05 |
9:24 |
52.39 |
20M |
3:12:45 |
9:38 |
53.01 |
Mara |
4:16:37 |
9:48 |
53.09 |
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